Showing posts with label fats. Show all posts
Showing posts with label fats. Show all posts

Thursday, March 3, 2016

OVERACTIVE THYROID



We are not totally free from getting hyperthyroidism if we are not careful what we eat. There are foods that affect the good condition of the thyroid. The abnormality of the thyroid glands causes hyperthyroidism.  It is not a joke getting this disease, it may cost a life if we allow it not to give the necessary attention.

Once the thyroid in great distress, it seeks a right food to restore the balance that is missing and that food is the iodine-rich foods. We need to eat a balance diet, the healthful dietary requirements the body needs. If it will not meet what it required, some parts or organs of the body are affected and we have to begin repairing it when it is too late. We should not depend on eating foods that contains many harmful fats. We need to reduce the intake and make changes in our dietary habits.

The butterfly-shaped organ is located at the base of the neck below Adam’s Apple, the voice box responsible for our male voice in the airways.

A small goiter may not be painful but a bigger one is troublesome. Breathing and swallowing was difficult as it obstructed the airways. It leads us to cough as there was not enough air to pass through.

Aside from the absence of iodine in the body, the culprit is the overproduction of hormones in the thyroid glands or there was growing node on it.  The thyroid handled 2 kinds of hormones, the T3 (triiodothyronine and thyroxine. The circulatory system flowed with hormones for sole purpose of regulating the metabolism of the body.

 What the hormone did was controls the rate of carbohydrates and fat the body utilized. It regulates body temperature to normal level. It has effect on having normal heart rate. It assisted in the manufacture of protein the body. It controls the amount of calcium in the blood through the production of calcitonin-hormones.

Iodine acted as controller if the thyroid glands will shift to abnormality. With iodine, hormone production becomes normal. There will be no hormonal imbalance that will cause goiter.
Avoid or minimize eating vegetables like cabbage, cauliflower and broccoli. It has properties that worsened the existing iodine deficiency.

The immune system manufactured antibodies then erroneously attack the thyroid glands. It was under stress those producing more thyroxine for the thyroid to swell to abnormal size. This was called hyperthyroidism.

While hypothyroidism was in reverse, being a disorder in the auto- immune system instead of protecting it, it damages the thyroid to fail to produce more hormones. The pituitary gland has to produce more TSH (Thyroid stimulating hormones) to induce the thyroid to produce more hormones to balance what is lacking. But such action only causes the thyroid glands to enlarge.

Lack of hormones or with hormonal imbalance can be noticed if there is lack of strength (fatigue), sluggish movement, coarseness of the skin. There is edema and swelling.
Hyperthyroidism will cause irritability, increase heart rate (palpitation), considerable loss of weight, abnormality in regular bowel movement and heat tolerance. The common symptom is tightness in the throat, constant coughing, hoarseness, difficulty in swallowing the food, breathing problem and swelling at the base of the neck.

If the body has enough iodine, hyperthyroidism can be avoided. Include in your meals iodine-rich foods to keep the thyroid healthy.

Tuesday, January 13, 2009

LET'S DO AN EXERCISE

Many books and instruction manuals had been written whose purpose is aiding people to do an exercise to keep the body healthy. It had been repeated a thousand times how this activities can benefit the body to function well. With exercise it maintains a healthy weight, avoid being obese, more density of bones, solidness of the muscles and strengthening the body immune system.

By exercising, it strengthen the muscles. It keeps the blood cholesterol to a normal level. Body fats can be controlled. It prevents any life-threatening diseases. There are many ways in doing an exercise. It depends on your choice. From exercising slow, rigid, pressured, fast depends on how the body takes this kind of exercise. A moderate exercise is common and most helpful. For those who have health problem, slow exercise is advisable.

Choose a kind of exercise that you is best for you and perform it in accordance with your ability and endurance. Exercise has limitations. It depends on how you conduct this form of exercise. Not all persons can do an exercise regimen. One restriction is due to health reasons. But for those that are physically active, this is for you.

Limit the duration of your exercise. Set reasonable minutes as your limitations. Do this daily. Don't force the body to do that only harm you. Be careful and be wise. Inappropriate exercise is not good for you. After your exercise, take rest to give your body time to recover. We understand that once you do an exercise, your heart beats faster, your gulping enough air to be able to breath. That's the reason why you have to rest.

Doing an exercise can feel you relax. It boosts your self-esteem. It gives a chance for a sound sleep. It builds confidence to yourself. Exercise returns back your depleted energy. Stress goes out from the system.

This are the benefits you will have if you do an exercise. Are you with me? then let's do an exercise.