Forgetting is a handicap most people experience when they become old. The incapacity to remember was the result from the shortage of supply of neurotransmitter causing the memory to lapse. They can no longer remember the event that happen. Their personality changes. Their brain can not act immediately. It need longer time to recall or not remembering anymore.
The brain is the most complicated organ of the body. It controls all our movements. Any imbalances or nutritional deficiency will result to the brain to act slow.
Although forgetting is the disease of the old, it still protects the brain from further deterioration. This mental incapacity to recall may be enhance by taking vitamins and minerals. The body needs it as well as the brain. This nutritional requirements can correct some of this deficiencies. With exercise, it aids the brain to function slowly but not completely due to normal aging. Losing a certain chemicals in portion of the brain responsible for the thinking process is the reason why there will be time that forgetting will occur. The more he passes through the aging stage, its mechanism will slowly reduce until it can no longer able to function. That is the reason why recalling the past event is very hard.
To additionally let the brain continue working and active. Stimulating the brain can be of much help. What are some of the mental exercise recommended to become alert and active everyday? Make a habit of reading books and magazines from your favorite characters in some of the magazines you liked. One way of exercising the brain more is by writing articles or poems or anything that catches your interest. It will be a wonderful experience to let the mind occupy something enjoyable. Playing games like chess or crossword puzzle enhances the brain to think more and answers questions. This is the least thing you can do. Boost the function of the brain. Do not waste time when the body will give up. If that happens then it will be the end.
Showing posts with label experience. Show all posts
Showing posts with label experience. Show all posts
Monday, January 12, 2009
Friday, January 9, 2009
FEAR: CAN YOU CONTROL IT?
All of us have our own phobias. We have fear to something our mind cannot take it any longer. It is a traumatic experience that brought intense fear in our mind even how we tried to control it. This disturbing feeling keep coming back to us. We loses courage to overcome it. Our heart were racing fast and our responses were immediate. It produces adrenalin to the very fabric of our subconscious mind pouring into our bloodstream the energy giving action for flight.
In an incident of fire in your surrounding even if it was quite a distance from your house, seeing the fire started eating the house of your neighbors, you suddenly developed fear. With black smoke at first, then later on the fire was now visible in your eyes. Your reflex reaction told you to act immediately. Your mind quickly respond to the call to secure whatever precious things you have in your house thinking that the fire will become bigger and may expand to other houses nearest your own. Even if the object has a weight more than your own but you lifted it easily without any help. Your adrenalin puts your muscles and feet strong and fast going and returning back again and again until the most important items were move in a distance away from your house. And when the fear subsided, you lose your energy, feel exhausted and tired, wondering why you able to lift a heavier object quickly. The reason is because of the phobia, the fear of the fire.
How will you combat your fear? You can... if you will change the way your mind behavior to think other way around. By not losing your composure and fight against it helps minimize your fear. You have to accept that this disturbing experiences is upon us at all times. It is a natural way of responding to emergency. Our mind has the ability to act immediately without being told. It has an automatic responses instructing the muscles to act quickly.
One way you have to do is to have presence of mind. The fear you have won't kill you. Breath deeply and quickly. It helps control the fear that started building inside you . Use the tighten-relaxed method. Even if you feel very tense, it will be released and help you relax.
If you are caught in a situation in a high building. As the building swayed because of an earthquake, your impulses immediately overtaken you and you become very anxious and wanted to run away blindly.
Running may give you a risk of falling. The best thing you will do is to turn away slowly and find any exit point. It is more secure if you go down by using stairs than using elevators. The chances is that you may possibly stuck up in the elevator shaft and has a hard time finding where to go.
Phobia is a bothering emotion in an unexpected situation. The only weapon against it is for you to remain calm. You composure must be intact. You must have an open mind to think the best way to escape from the present situation when your fear started controlling you.
In an incident of fire in your surrounding even if it was quite a distance from your house, seeing the fire started eating the house of your neighbors, you suddenly developed fear. With black smoke at first, then later on the fire was now visible in your eyes. Your reflex reaction told you to act immediately. Your mind quickly respond to the call to secure whatever precious things you have in your house thinking that the fire will become bigger and may expand to other houses nearest your own. Even if the object has a weight more than your own but you lifted it easily without any help. Your adrenalin puts your muscles and feet strong and fast going and returning back again and again until the most important items were move in a distance away from your house. And when the fear subsided, you lose your energy, feel exhausted and tired, wondering why you able to lift a heavier object quickly. The reason is because of the phobia, the fear of the fire.
How will you combat your fear? You can... if you will change the way your mind behavior to think other way around. By not losing your composure and fight against it helps minimize your fear. You have to accept that this disturbing experiences is upon us at all times. It is a natural way of responding to emergency. Our mind has the ability to act immediately without being told. It has an automatic responses instructing the muscles to act quickly.
One way you have to do is to have presence of mind. The fear you have won't kill you. Breath deeply and quickly. It helps control the fear that started building inside you . Use the tighten-relaxed method. Even if you feel very tense, it will be released and help you relax.
If you are caught in a situation in a high building. As the building swayed because of an earthquake, your impulses immediately overtaken you and you become very anxious and wanted to run away blindly.
Running may give you a risk of falling. The best thing you will do is to turn away slowly and find any exit point. It is more secure if you go down by using stairs than using elevators. The chances is that you may possibly stuck up in the elevator shaft and has a hard time finding where to go.
Phobia is a bothering emotion in an unexpected situation. The only weapon against it is for you to remain calm. You composure must be intact. You must have an open mind to think the best way to escape from the present situation when your fear started controlling you.
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