DOING AN EFFECTIVE EXERCISE

We were living in a different lifestyle. The lifestyle that was not healthful to us. We allow it because it is good. Eating harmful food can damage our life we once promise to care and protect.

The only solution for all of this inactivity is by doing an exercise we hate because of our lack of interest without knowing that it is a healthy living that we denied. There are many benefits we can get by doing an exercise.

It increases density and solidness of the bones. Our heart and lungs working capacity is strengthened. It improves the way we look at our lives. It can boost our power to do things. It enables us to have deep and sound sleep. It can lighten our mood. It controls any harmful health disease. It resolves the many stresses in life. It reduces weight above normal.

We can have all of these if we do a regular exercise. What we only need is motivation and willingness to perform this kind of activities.  How to have an effective exercise plan is the hardest. There are many kind of exercise you can choose. Select only those that give you interest to perform. Spend one hour or less everyday and you feel the difference inside you after doing exertion of efforts.

Brisk walking and moderate running strengthened the performance of our heart. It burns more calories in a single day. Training by use of dumbbell and other weightlifting objects make muscles and bones stronger including connective tissues of our body. Having an aerobic exercise can make effective pumping of the heart.

Do it 1 hour or less 3 to 4 times a week to give the body time to recover. When you do a heavy workout during the day, rest is required on the next day. Don't exercise over the capacity of the body to handle. Exercise in moderation. No need to see the result in short span of time. It will need time before you see the result. Just continue and make it a habit. You can increase the frequency of your exercise but don't overdo it.

Exercise can be interesting. You can do this anytime of the day. If you do this regularly, it will become a habit to you. Any tiredness will disappear. The stiff muscles can be stretch out making it more flexible and elastic. Constant physical activities make your feeling more relax.