Vitamin E has many uses in the body to stay healthy. It is one of the
groups of fat-soluble compound. Its chemical compound has anti-oxidant property
responsible for the protection of damaging free radicals when the immune system
failed to give their over-all support.
Vitamin E was composed of many chemical forms like delta tocopherol,
beta, gamma and alpha, delta tocopherol and beta gamma. Each one of them has
specific biological activity in the body.
The presence of free radicals is the effect of polluted environment
(air pollution) from industrial fumes, vehicle smoke emission, cigarette smoke
and other toxic chemicals in the manufacture of industrial products and
consumer goods. The ultraviolet radiation of the sun invites free radicals to
damage the human cells.
Vitamin E gives human cells enough protection against harmful effect of
free radicals. Once the cells are damaged, many major diseases appear. It was
found that it causes terminal cancers and cardiovascular diseases.
Vitamin E stops the production of reactive oxygen species especially if
the fat goes into oxidative process. With vitamin E, it assists prevention of
chronic diseases. Once the immune system is affected, the entire body system is
vulnerable and under the mercy of free radicals. To remove it from the body if
it is already penetrated deep in the cells is quite impossible.
Its anti-inflammatory agents inhibit platelet aggregation. It enhance
the immune system to defend from the attack to the cells and keep it healthy.
With regulr intake of vitamin E (fruits, vegetables, nuts and other dietary
foods including supplements prevents or delay coronary heart and cardiovascular
diseases. It prevents oxidation of low-density lipo-protein (LDL) cholesterol.
Elevation of cholesterol level may create plaque to block the coronary passes
of the blood in arteries, capillaries and veins.
Vitamin E has major role in the prevention of the formation of blood
clots where many incidents of heart attack occurred. With regular intake, it
lowers the risk of heart disease. With better eye vision, vitamin E found to be
helpful in the treatment of macular degeneration due to old age. It antagonize
vitamin K-dependent clotting factors.
It controls breakdown of body tissues. It protects essential fatty
acids including vitamin A from oxidation in the cells of the body. It assists
in the production of red blood cells.
Best sources of vitamin E are soybean oil, broccoli, spinach, olive
oil, corn oil, hazelnut, peanut butter, dry roasted peanuts, raw tomato, mango,
almond, sunflower seeds and oil, wheat germ oil. Other sources are liver, nuts,
eggs, mayonnaise, vegetable oils, dark-green leafy vegetables, sweet potatoes,
avocado, yams and asparagus.
Health conditions will occur if there is Vitamin E deficiency:
It cause muscle weakness and tiredness. There is loss of muscle mass.
It has abnormal eye movement, vision problem and other eye defects. It leads to
liver and kidney disease. There will be premature infant lacking full
development at the early stage of his life. It is difficult for the liver to secrete
bile into the digestive tract. Normal transmission of nerve impulses is
hampered and slower in its action. Too much deficiency causes cystic fibrosis,
a major health disease.
This is how important Vitamin E for is to the general wellness of the
body. Take it and you will be in the arms of better health.
Health condition has its own remedy to relieve, lessen or
prevent the impact of the disease. All vitamins and minerals have the ability
to prevent whatever deficiency the body is lacking.
Vitamin E is one of most important vitamins
to prevent the deterioration of cell growth caused by the damaging free
radicals. As the human cell dies, the immune system can no longer protect the
human body against infections. The formation of terminal disease is the result
of lack of necessary prevention. The use
of vitamin E gives promise to prevent free radicals to take total control of
the body.
