The threat of having diabetes is common to those who are overweight. If they are overweight and have elevated cholesterol, the blood pressure will go up and will result to stroke. The stroke may be temporary, permanent or deadly.
The development of cardiovascular disease is the leading cause of death of having a diabetes. If the blood has too much sugar, the cholesterol level will go higher. The regimen of exercise is one way to achieve good blood sugar control to counteract the risk of many diseases of the heart.
Before you start doing exercise, it is highly recommended to see a doctor first so that a medical exam can be done to determine the condition of your blood sugar, fats, hemoglobin and others.
There are many kinds of exercise but choose only that will benefit you most. You should control your movement in conducting an exercise to avoid injury. Having injury is a hazard to a diabetic person. There were many diabetics who had no legs or hands. It only started from a minor wound that did not heal. So be careful.
In order to condition all your joints, do a warm-up exercise first. A simple stretching and walking is enough. After exercising, slow down so that your breathing becomes normal. Constant sweating may loss the fluid of the body and it has to be replaced. You have to drink plenty of water or juice everyday. Extra care must be done to your feet by wearing proper shoes. If you see portion of your feet showing redness in the skin, or small blisters who just appeared unnoticed, consult your doctor immediately.
The most important control is to monitor your blood sugar at all times especially if you are taking insulin medicine for your elevated sugar. It is also not advisable to have a low blood sugar during and after the exercise. Tell your doctor about these so that he can do the necessary steps by adjusting your insulin treatment.
Always remember to monitor your blood glucose for any sign of elevated sugar and low blood sugar. This are the important cases of your health that need your utmost attention. If you can't balance it will be a risk to your health that may lead to a very serious health problem.
Control the kind of foods you take. There are many restriction to these. The purpose is to avoid elevated sugar. Nutritionist can advise you the only food you can eat that is safe for your diabetes and blood cholesterol.
Test your blood sugar before and after exercise for possible low count of blood sugar. Don't do a long period of exercise. It can deplete the supply of glucose in the muscles and in the liver. Limit the duration of the exercise based on your monitoring result.
Always be with you your monitoring blood sugar kit ready to use anytime to determine the condition of your blood sugar before and after exercise.
Exercise is important to you. It will be part of your routine. It is very helpful to your condition but with limitation.
Showing posts with label control. Show all posts
Showing posts with label control. Show all posts
Tuesday, January 13, 2009
Monday, January 12, 2009
FORGETTING IS SOMETHING
Forgetting is a handicap most people experience when they become old. The incapacity to remember was the result from the shortage of supply of neurotransmitter causing the memory to lapse. They can no longer remember the event that happen. Their personality changes. Their brain can not act immediately. It need longer time to recall or not remembering anymore.
The brain is the most complicated organ of the body. It controls all our movements. Any imbalances or nutritional deficiency will result to the brain to act slow.
Although forgetting is the disease of the old, it still protects the brain from further deterioration. This mental incapacity to recall may be enhance by taking vitamins and minerals. The body needs it as well as the brain. This nutritional requirements can correct some of this deficiencies. With exercise, it aids the brain to function slowly but not completely due to normal aging. Losing a certain chemicals in portion of the brain responsible for the thinking process is the reason why there will be time that forgetting will occur. The more he passes through the aging stage, its mechanism will slowly reduce until it can no longer able to function. That is the reason why recalling the past event is very hard.
To additionally let the brain continue working and active. Stimulating the brain can be of much help. What are some of the mental exercise recommended to become alert and active everyday? Make a habit of reading books and magazines from your favorite characters in some of the magazines you liked. One way of exercising the brain more is by writing articles or poems or anything that catches your interest. It will be a wonderful experience to let the mind occupy something enjoyable. Playing games like chess or crossword puzzle enhances the brain to think more and answers questions. This is the least thing you can do. Boost the function of the brain. Do not waste time when the body will give up. If that happens then it will be the end.
The brain is the most complicated organ of the body. It controls all our movements. Any imbalances or nutritional deficiency will result to the brain to act slow.
Although forgetting is the disease of the old, it still protects the brain from further deterioration. This mental incapacity to recall may be enhance by taking vitamins and minerals. The body needs it as well as the brain. This nutritional requirements can correct some of this deficiencies. With exercise, it aids the brain to function slowly but not completely due to normal aging. Losing a certain chemicals in portion of the brain responsible for the thinking process is the reason why there will be time that forgetting will occur. The more he passes through the aging stage, its mechanism will slowly reduce until it can no longer able to function. That is the reason why recalling the past event is very hard.
To additionally let the brain continue working and active. Stimulating the brain can be of much help. What are some of the mental exercise recommended to become alert and active everyday? Make a habit of reading books and magazines from your favorite characters in some of the magazines you liked. One way of exercising the brain more is by writing articles or poems or anything that catches your interest. It will be a wonderful experience to let the mind occupy something enjoyable. Playing games like chess or crossword puzzle enhances the brain to think more and answers questions. This is the least thing you can do. Boost the function of the brain. Do not waste time when the body will give up. If that happens then it will be the end.
Saturday, January 10, 2009
WHY DRUGS IS NOT GOOD FOR US
Witnessing the situation of our society today, we can conclude that harmful drugs became the headline news. In every corners of the globe, this drugs is impossible to control. Most of the users were delinquent teenagers hooked to the use of this prohibited drugs. In continuing this habit may cause dangers to mind and body.
Drugs injured the mind by paralyzing the brain cells where the power of reasoning was located. The degree of the damage was heavy curtailing the ability of the mind to think straight losing its proper coordination. It is fatal to those with heart disease. It increases the pulse rate demoralizing the regular heart beat pattern by altering its good performance.
There are uncontrollable behavior of laughter and threat. This behavior is very dangerous when the mind was disconnected and disrupted. He was in a period of dreamy state with eyes opened, looking somewhere without direction and completely lost in the world of the living. There were tremors in his hand and the body failed to hold anything and losing his strength. His focus was limited with sensitiveness to light.
He cannot walk straight. His body coordination was affected as if he was in a hang-over episode. His eyes became red and sleepy. He talked without direction losing the grip to reality. Dryness to the mouth was visible, nausea and vomiting were common.
No more care was given to his body. Long hair with dirty clothes. He did not mind at all. It was his world, the world of the living dead.
The reason of taking drugs was already deeply rooted in his heart and mind, as if he no longer exist. But it is not the way to justify his action. If this is a sign of protest, this is not the way the human mind work reasonably. He cannot change the world, but he can change his own life if he is willing to lead to the right direction.
We just hope that those delinquent persons may realize that what they did is not a healthful way of living instead a destruction to the inner fabric of their personality.
Drugs injured the mind by paralyzing the brain cells where the power of reasoning was located. The degree of the damage was heavy curtailing the ability of the mind to think straight losing its proper coordination. It is fatal to those with heart disease. It increases the pulse rate demoralizing the regular heart beat pattern by altering its good performance.
There are uncontrollable behavior of laughter and threat. This behavior is very dangerous when the mind was disconnected and disrupted. He was in a period of dreamy state with eyes opened, looking somewhere without direction and completely lost in the world of the living. There were tremors in his hand and the body failed to hold anything and losing his strength. His focus was limited with sensitiveness to light.
He cannot walk straight. His body coordination was affected as if he was in a hang-over episode. His eyes became red and sleepy. He talked without direction losing the grip to reality. Dryness to the mouth was visible, nausea and vomiting were common.
No more care was given to his body. Long hair with dirty clothes. He did not mind at all. It was his world, the world of the living dead.
The reason of taking drugs was already deeply rooted in his heart and mind, as if he no longer exist. But it is not the way to justify his action. If this is a sign of protest, this is not the way the human mind work reasonably. He cannot change the world, but he can change his own life if he is willing to lead to the right direction.
We just hope that those delinquent persons may realize that what they did is not a healthful way of living instead a destruction to the inner fabric of their personality.
Friday, January 9, 2009
A GOOD NIGHT SLEEP
Our good health will depend in our sleep pattern. Our sleep behavior is important to be active in our everyday activities. Lack of sleep can sometimes affect the mind to function well. We are slow in our responses because we are sleepy as we did not sleep well at night. It became a problem to some people for being insomniac. The alertness was gone, the body was tired, the reaction time was very slow.
It was recommended that a good night sleep should be at least 8 hours to put the body to rest properly. Some useful tips you can use to ensure that a good night sleep is possible for you.
You have to stick to your schedule of what particular hour you have to go to bed. Don't take your rest late. This is to establish a sleep pattern so that your schedule is not bothered.
A light dinner 2 hours before you sleep is highly advisable. No need to have a full stomach, it can only affect your sleep pattern.
Don't drink too much water or any other liquids like juice before going to bed. It can hamper your sleep by going to the rest room many times in the night.
Heartburn can cause you sleepless due to abdominal complaints like gas accumulation or bloating of stomach arising from eating fatty and spicy foods.
One way to avoid before going to bed is eating a midnight snacks. If you can't control it because it is already your habit or you are hungry, then what you will do is to eat food that can induce you to sleep, bread or cereal will do.
Avoid taking stimulants that keep you awake like caffeine. Don't take coffee at night before sleeping as it can trigger for you to delay your sleep pattern.
Doing exercise in the late afternoon is good. It can enhance your body to a deep slumber. It is also important that your room has slightly cool environment. Feeling too much warm at night can wake you up and have a hard time going back to sleep. It is needed to have a well-ventilated place so that fresh air can enter inside absorbing heat around the room.
Limit your daytime sleep. Too much sleeping during the day can affect your established pattern and don't feel sleepy.
A quiet environment can induce you to sleep. Any noise around the room can interfere you. Turn-off anything you have in your room that can affect your good night sleep.
Taking light shower bath at night feels you relax to ease your strained muscles. Having an emotional, physical, and financial problems are causes that you are awake and don't want to sleep. Find a way to resolve this problem as early as possible.
Too much sleepless night brings a toll in your health. Your energy was exhausted, your good performance in your work was affected, your mental capacity to think properly was hampered.
If you have a good night sleep, you feel refresh in your waking hours. You become energetic doing your everyday function. You have mental alertness to respond to necessity.
Take all your effort to sleep well. It is your only chance to keep your body healthy.
It was recommended that a good night sleep should be at least 8 hours to put the body to rest properly. Some useful tips you can use to ensure that a good night sleep is possible for you.
You have to stick to your schedule of what particular hour you have to go to bed. Don't take your rest late. This is to establish a sleep pattern so that your schedule is not bothered.
A light dinner 2 hours before you sleep is highly advisable. No need to have a full stomach, it can only affect your sleep pattern.
Don't drink too much water or any other liquids like juice before going to bed. It can hamper your sleep by going to the rest room many times in the night.
Heartburn can cause you sleepless due to abdominal complaints like gas accumulation or bloating of stomach arising from eating fatty and spicy foods.
One way to avoid before going to bed is eating a midnight snacks. If you can't control it because it is already your habit or you are hungry, then what you will do is to eat food that can induce you to sleep, bread or cereal will do.
Avoid taking stimulants that keep you awake like caffeine. Don't take coffee at night before sleeping as it can trigger for you to delay your sleep pattern.
Doing exercise in the late afternoon is good. It can enhance your body to a deep slumber. It is also important that your room has slightly cool environment. Feeling too much warm at night can wake you up and have a hard time going back to sleep. It is needed to have a well-ventilated place so that fresh air can enter inside absorbing heat around the room.
Limit your daytime sleep. Too much sleeping during the day can affect your established pattern and don't feel sleepy.
A quiet environment can induce you to sleep. Any noise around the room can interfere you. Turn-off anything you have in your room that can affect your good night sleep.
Taking light shower bath at night feels you relax to ease your strained muscles. Having an emotional, physical, and financial problems are causes that you are awake and don't want to sleep. Find a way to resolve this problem as early as possible.
Too much sleepless night brings a toll in your health. Your energy was exhausted, your good performance in your work was affected, your mental capacity to think properly was hampered.
If you have a good night sleep, you feel refresh in your waking hours. You become energetic doing your everyday function. You have mental alertness to respond to necessity.
Take all your effort to sleep well. It is your only chance to keep your body healthy.
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