It
was in research that the shorter the butt of the cigarette delivers tars and
nicotine at higher levels. If the butt still longer the cigarette has filters
to hold back the release of the harmful chemicals. Each puff of cigarette smoke
gives one unit dose of nicotine. This nicotine in the puff passes through the
lungs into the blood supply reaches the brain in seven seconds.
Why
they smoke? They smoke in order to fulfill the need of the body a certain level
of nicotine. Believing that by smoking it calm their nerves and able to think
more clearly without realizing there is no real positive advantage of doing
smoking.
An
estimated 10 puffs a cigarette, 1 pack daily will contains 60,000 nicotine
shots to the brain in one year. Further, it shows 4 times much nicotine is
excreted when urine is acidic rather than alkaline.
When
someone is in the stage of stress in any environment (social atmosphere, at
work or at home) smoking occurred repeatedly. The call from peer and social
pressures is the reason why smokers find it hard to stop smoking. The
nicotine-withdrawal syndrome is the reason of intense craving, depression,
difficulty in concentration, irritability, restlessness, tension. Physically,
there will be up and down of pulse rate. It also has relation in the presence of
sleep disturbance, reduced work performance, constipation and elevated blood
pressure.
A first-time smoker suffered uncomfortable reaction out from nausea and
dizziness. Palpitation of the heart occurred, vomiting sometimes present.
Repeated smoking from a longer period of time has tolerance from uncomfortable
feeling and become more relax by absorbing high quantity of nicotine to the
body. It becomes a problem for the users how to stop the urge of puffing a
cigarette.
The
end result of this habit may lead to many major diseases out from several years
of smoking. By ruining the health, lung cancer, emphysema, bronchitis,
cardiovascular disease can easy damage the good health condition into a more
serious one.
We
are very aware that nicotine is harmful substances. It is a poison that started
conquering the inner portion of the body. Taking 60 milligrams of smoke is a
lethal dose that many of us did not know. Stopping the habit of smoking is a
long battle to take. Relaxing control proved futile. The urge to smoke may
happen anytime of the day when the craving to puff persist. This enslaving
habit may change the attitude, character and ability to reason, because by
smoking means disregarding the proper way of maintaining a good mental and
physical health in order to have a longer life. He blinded his mind about the
dangers of smoking because he gives more importance to supply his body with
poison that started controlling his total existence.
There
are many ways in conquering smoking habit but doing it against his will is most
difficult. Resisting temptation is to control the urge to puff. But control
cannot be realized without determination of the users to change his own
character and perspective about the importance of being alive.
