WHY BODY DETOXIFICATION IS IMPORTANT

Our body was full of toxic materials from the food we eat, from the polluted environment that surround us affecting land, water and air. We knew the many threats to our health but we can minimize the impact if we are willing to change our lifestyle, the main cause of our diseases.

One way of getting rid of toxins is through the process of detoxification. It has many benefits because through these, it can remove lead and mercury, the heavy metals we knew. It cleanses our liver, kidneys and other important body organs. The brain is protected from harm from the heavy metals that will affect mental development and performance.

 It replenishes the friendly bacteria with useful probiotic bacteria. It helps the immune system to act strong, recharging its function with its powerful anti-oxidant properties to be able to have strong defenses against foreign invaders. It changes our emotional state, cleanse and replenish the mind from many bothering circumstances that brought stresses in life. It is relaxing, recouping and re-training the mind. It reduces the impact of worries and many troubles that makes us weak and defenseless. It cleanses us spiritually, physically and emotionally.

The detoxification process is a specific action that leads to the rejuvenation of the body. It cleanses the colon from many impurities. It gives way to the prevention of disease. It boosts energy and keeps the immune system strong in defense of the many toxic materials we acquired every day. It gives good and healthier skin and restores its natural glow. Healthy skin is healthy life and sign of inner health. An unhealthy life because of toxins will cause the skin to dry, brittle, wrinkles, pale and age fast.

Detoxification helps the mind free to think of negative feelings as it minimizes the fears of many uncertainties in the future. It gives us stress, worries and anxieties that sometimes put us in difficult situation how to handle them. It clogged the system and makes the body not to function normally.

We get the toxins from the food we consumed. It enters in the pores of the skin, in the lungs from the air we breathe. Any chemical that enters the body is considered toxins. The air we breathe was polluted. We inhaled dangerous smokes in the environment from transportation vehicles emitting petroleum fumes. Many consumer products have chemicals in it that affected us. We failed to notice its long-term effects to the wellness of the body.

The un-detox body system brings diseases, aging, skin rashes, nausea and indigestion. It gives behavioral change that causes depression and emotional disturbance.

Detoxification can be done through the following options. It can be done by juice fasting, water fasting, minimal eating or fasting, caloric restriction and colon cleansing. Having detox diet is effective. Eat fruits and vegetables often.

 Drinking the regular 8 glasses of water a day that will   helps to flush out any harmful materials embedded in the many organs in the body. You can use detox pills and tonics to aid in your detoxification routine.

Fasting is another kind of detoxification process that can cleanse the internal organs of toxic waste. It gives the liver, kidneys and colon a chance to function well.

If you want to detox the body, you have to stop your unhealthy lifestyle. Stop eating and drinking harmful foods and beverages especially those that contain higher acidity. If you want to get well then you have to stop the regular taking of sugary foods. 

Taking meat of any kinds should be reduced to the level that will not cause the accumulation of cholesterol in the body. You have to control your caffeine and alcohol intake or totally avoid them. Put a stop on your smoking habit. Avoid or reduce dependence of processed foods because there are many chemicals in it. Minimize or control drinking carbonated beverages or alcohol harmful to the digestive organs.

When doing the detoxification process, select a routine most fitted to your condition. Detoxification should be done often as necessary because toxin penetrate the body every second of it unless you are very determine to make big difference in your health.

As you go on with your detoxification routine, make a logbook of every activities or steps you make to monitor your achievement, improvement or failure. This will serve as you references in the future as your guide to improve yourself more. If you failed, try again and be consistent. Your success will depend on you.

It is not too late to make an effort to put the body healthy again. Changing your lifestyle will help you a lot. If the body does not function well and you become ill, you can’t enjoy life at all.

DESTRUCTION OF HEALTHY CELLS

Many women in the country were suffering from malignant breast cancer. A tumor (lump) growth destroyed the healthy cells and concentrated in the specific area of the breast. Many of them died even with enough attention, powerful medication and other surgical procedures to arrest the enlargement of the cyst.

It was a fact that she can’t accept the horrifying information of the terminal condition she got. Her desire to live normal life is only short-lived and unexpected. The knowledge tortured her day and night every second of her awakening. Her hope was dim and scary. It was not easy to imagine that a healthy body had hidden secret boiling inside destroying healthy cells.

A tumor may be benign or malignant. Malignant tumors threaten life. It has the ability to spread to other parts of the body (invasive) destroying the same. It may also possible that the tumor confine only locally in some areas or to the main site of infection (non-invasive). Breast cancer degree of infection was classified into stages from 1 to 4 from early stage to critical or deadly stage.

The breast was divided into 20 different section. It was termed as lobes. Each of the lobe has many smaller lobules where the milk was manufactured. The lobes and lobules have connections with small tubes, the passageway to bring the milk from the duct to the nipple. If the tumor is benign or not moving, the lining of the lobules has abnormal cells. Even with abnormal cells it is still not a cancer but the victim may or may not have breast cancer but the risk of having one is still there. As preventive measure, it is recommended to have bilateral mastectomy as protection for abnormal cells to go further.

Malignant tumor is the most complicated subject to imagine. The survival rate is zero in most of the cases. She will undergo many kinds of surgical procedures but the end result still the same the hopelessness of the fight. He may use all the resources in her hands and to undergo all kinds of alternative treatments but the disease is a traitor because he may rest for a while but it will silently progress even if enough prevention is being initiated.

Many of cancer patients did not limit their understanding of their disease. They expanded their perception hoping that the cancer will change its course in their favor. Their belief gives them strength. Their fear was always there but hope is in the middle of their prayers. Small sign of recovery give them smile. It may be brief but their hope for total cure is very promising.

Lucky for those with money for their treatment but how about those that did not have any because of their financial restraint, how can they manage their helplessness? You can see fear in their eyes. You can see the hopelessness in their faces. They knew there’s too much at stake. They are willing to gamble anything possible even if there is no assurance for permanent recovery.

Portion of the populations got breast cancers because of family history. Each member of the family especially women should be aware of the higher risk to have one. Even if they were not diagnosed to have any, it is important that constant reference to a physician should be done. Early medical evaluation through series of medical tests is a guarantee that early detection is early prevention and has greater chance for survival. What happen to most women who knew only that they have tumor in their breast when prevention is too late to initiate and the chance to survive is slim.

Body’s mechanism is hard to understand. A healed breast cancer can still recur anytime in its own discretion. It may not be today but maybe tomorrow.

Women’s fate lies on the effectiveness of the treatment. She should not expect too much. Discouragement can be felt especially if there’s no sign of progress. Keeping it always in the mind will only loosen the courage and weaken the spirit to go on.

A miracle sometimes happened to selected few. No one knows the outcome but keeping it alive will mean something to be proud of. Who knows! The hopelessness may turn out to be winning the battle.

QUITTING THE DANGEROUS SMOKE

Lung cancer is one of terminal illnesses many people don’t want to avoid. Even if they knew how dangerous the disease was, still they kept on pampering their personal habit without giving up an inch. Quitting for keep is the hardest. Fighting temptation is a torture. 

There still hope for the hopeless if they are willing to change their habit. Determination, sacrifice and common sense is the secret to be able to succeed.

If you are ready to do the following:

-Write down your reasons for quitting.

-Determine and be consistent when to start your quitting. Your determination to stop will guide you to break your smoking habit.

-To condition your will to quit, to have physical activity for 3 weeks will give you confidence and willing to refuse to the temptation.

-Have your own smoking record. This will record your initiative in the early days of your quitting program.

-Avoid the many triggers around you that will induce you to smoke.

-Reward yourself if you succeeded to control the triggers.

 

-Keep away from your friends that smoke. You can’t defend your urge to smoke.

 -Drink plenty of water or juices. It will alter the urge to get one stick.

-If you failed now, don’t give up. Repeat the process. If you tripped, regain your balance. Fight it the next time.

The withdrawal symptom is only temporary. It may last more or less 2 weeks. Review your position to minimize the effect until you are confident to proceed in your quitting program.  It just normal to relapse but it does not mean you have to continue and surrender your goal.

-Find a task to keep you occupied shifting your mind from the urge to smoke.

-Avoid coffee and other beverages that will induce you to smoke.

-Go with that “don’t smoke”. Make the environment more lively. Strike a conversation that is interesting to lengthen company with other non-smokers.

-Brush your teeth to remove all visible stain from nicotine. This is also to maintain personal hygiene.

-Music will distract you from thinking the unthinkable to smoke. It relaxes your sense of well-being.

-Develop confidence and your desire to stay away with smoke.

-Keep away to the place called the smoking zone. It will only aggravate your problem.

-Keep refresh by taking a bath often. It will help to calm your nerve.

-Initiate to have plenty of rest to relax your mind from the mental pressure.

-Don’t try to tempt yourself even one stick. It may lead to another.

-Chew sugarless gum to keep your mouth occupied.

-Avoid letting your urge or craving for a smoke.

-Practice breathing exercise. It will help to reduce the tension.

-Always think positive in your desire to quit. Keep away from the negative feeling that it can’t be done.

-Developing willpower is the only key to succeed in your goal.

Keeping away from smoke is not an easy task, even how hard it is - what you have been doing is for your own benefit. If you value your life then stop.

Remember that nicotine is the cause of lung cancer. It blocked the airways and destroy the cells. Your cooperation will save you. Don’t allow yourself to care less on your health. We live only once, we have to make life more useful and colorful maintaining healthy life. 

Your family are depending on you. Don’t fail them. You are the only one they’ve got.

Making your choice to slip doesn’t help you instead it worsen your dependence of your dangerous habit of smoking that will destroy you and your family as well.

SMOKE IN YOUR LIFE

It was in research that the shorter the butt of the cigarette delivers tars and nicotine at higher levels. If the butt still longer the cigarette has filters to hold back the release of the harmful chemicals. Each puff of cigarette smoke gives one unit dose of nicotine. This nicotine in the puff passes through the lungs into the blood supply reaches the brain in seven seconds.

Why they smoke? They smoke in order to fulfill the need of the body a certain level of nicotine. Believing that by smoking it calm their nerves and able to think more clearly without realizing there is no real positive advantage of doing smoking.

An estimated 10 puffs a cigarette, 1 pack daily will contains 60,000 nicotine shots to the brain in one year. Further, it shows 4 times much nicotine is excreted when urine is acidic rather than alkaline.

When someone is in the stage of stress in any environment (social atmosphere, at work or at home) smoking occurred repeatedly. The call from peer and social pressures is the reason why smokers find it hard to stop smoking. The nicotine-withdrawal syndrome is the reason of intense craving, depression, difficulty in concentration, irritability, restlessness, tension. Physically, there will be up and down of pulse rate. It also has relation in the presence of sleep disturbance, reduced work performance, constipation and elevated blood pressure. 

A first-time smoker suffered uncomfortable reaction out from nausea and dizziness. Palpitation of the heart occurred, vomiting sometimes present. Repeated smoking from a longer period of time has tolerance from uncomfortable feeling and become more relax by absorbing high quantity of nicotine to the body. It becomes a problem for the users how to stop the urge of puffing a cigarette.

The end result of this habit may lead to many major diseases out from several years of smoking. By ruining the health, lung cancer, emphysema, bronchitis, cardiovascular disease can easy damage the good health condition into a more serious one.

We are very aware that nicotine is harmful substances. It is a poison that started conquering the inner portion of the body. Taking 60 milligrams of smoke is a lethal dose that many of us did not know. Stopping the habit of smoking is a long battle to take. Relaxing control proved futile. The urge to smoke may happen anytime of the day when the craving to puff persist. This enslaving habit may change the attitude, character and ability to reason, because by smoking means disregarding the proper way of maintaining a good mental and physical health in order to have a longer life. He blinded his mind about the dangers of smoking because he gives more importance to supply his body with poison that started controlling his total existence.

There are many ways in conquering smoking habit but doing it against his will is most difficult. Resisting temptation is to control the urge to puff. But control cannot be realized without determination of the users to change his own character and perspective about the importance of being alive.