SMOKE IN YOUR LIFE

It was in research that the shorter the butt of the cigarette delivers tars and nicotine at higher levels. If the butt still longer the cigarette has filters to hold back the release of the harmful chemicals. Each puff of cigarette smoke gives one unit dose of nicotine. This nicotine in the puff passes through the lungs into the blood supply reaches the brain in seven seconds.

Why they smoke? They smoke in order to fulfill the need of the body a certain level of nicotine. Believing that by smoking it calm their nerves and able to think more clearly without realizing there is no real positive advantage of doing smoking.

An estimated 10 puffs a cigarette, 1 pack daily will contains 60,000 nicotine shots to the brain in one year. Further, it shows 4 times much nicotine is excreted when urine is acidic rather than alkaline.

When someone is in the stage of stress in any environment (social atmosphere, at work or at home) smoking occurred repeatedly. The call from peer and social pressures is the reason why smokers find it hard to stop smoking. The nicotine-withdrawal syndrome is the reason of intense craving, depression, difficulty in concentration, irritability, restlessness, tension. Physically, there will be up and down of pulse rate. It also has relation in the presence of sleep disturbance, reduced work performance, constipation and elevated blood pressure. 

A first-time smoker suffered uncomfortable reaction out from nausea and dizziness. Palpitation of the heart occurred, vomiting sometimes present. Repeated smoking from a longer period of time has tolerance from uncomfortable feeling and become more relax by absorbing high quantity of nicotine to the body. It becomes a problem for the users how to stop the urge of puffing a cigarette.

The end result of this habit may lead to many major diseases out from several years of smoking. By ruining the health, lung cancer, emphysema, bronchitis, cardiovascular disease can easy damage the good health condition into a more serious one.

We are very aware that nicotine is harmful substances. It is a poison that started conquering the inner portion of the body. Taking 60 milligrams of smoke is a lethal dose that many of us did not know. Stopping the habit of smoking is a long battle to take. Relaxing control proved futile. The urge to smoke may happen anytime of the day when the craving to puff persist. This enslaving habit may change the attitude, character and ability to reason, because by smoking means disregarding the proper way of maintaining a good mental and physical health in order to have a longer life. He blinded his mind about the dangers of smoking because he gives more importance to supply his body with poison that started controlling his total existence.

There are many ways in conquering smoking habit but doing it against his will is most difficult. Resisting temptation is to control the urge to puff. But control cannot be realized without determination of the users to change his own character and perspective about the importance of being alive.