STAY YOUNG, STAY HEALTHY

It is always our dream to have healthy body and sound mind. All this desire is only in deaf ears. We can’t afford losing our satisfaction to the things we liked. We sacrifice our own wellness because the temptation to follow what is not healthy is more important than anything else.

We socialize with other people. Foods and drinks are all round us. But what kind of food we eat? What is the drink we take? The outside influence in the environment makes us blind to understand what healthy meant to us.

A healthy body can’t be realized by eating foods laden with fats and cholesterol. The muscles and joints are handicap without flexing its strength because of physical inactivity. The mind can’t give its potential because the kind of drink taken distorted and restricted the release of mental power. It dull the senses and clip its mental alertness.

To stay young and healthy is great sacrifice one is to take. If the foundation of complete change is weak, it is easy to crumble and the initiated efforts are useless. If the determination is come and go, the desire to stay healthy will never be realized.

What you can do about it? Are you willing to sacrifice simple pleasure to the tons of healthful benefits? Then you make your wrong move.

Many food specialists in health magazines were reiterating the importance of eating vegetables in our meals. It has been repeated million times in different periodicals the benefits it can give. Our level of intention wasted whatever efforts we started.

Any kinds of vegetables it may be green leafy of the yellow ones are enough to give the body the needed nutrients both vitamins and minerals. Vegetables with yellow color have enough beta-carotene compared to the others. Beta-carotene is chemical compound in vegetables acts as the anti-oxidant to fight the damaging free radicals. Free radicals are responsible for frightening diseases like cancers when the cells started to be unhealthy, dying and cancerous.

Many diseases are common to people that are overweight. Weight gain is the result of uncontrolled appetite to eat. Over-eating is not healthy option. Overweight is sign that there’s abnormal level of cholesterol in the arteries. A plaque stayed too long in the artery wall will narrow the passage of the blood to the different parts of the body. This was the reason heart attack and other cardiovascular disorder is the disease of adults.

Overweight gives too much strain to the heart. It has to work extra hard to be able to respond to additional burden in its function. Normal weight is the best option to take. It gives the kidneys certain space to work in effective manner.

Eating fish is the safest food for our health compared to meat and meat products. Fish contains essential fatty acid. Omega-3 and omega 6 and DHA are abundant. Fatty acid found to assists the cells to have flexibility and permeability in circulatory and nervous systems. It takes part in the enhancement of better skin structure.

Physical activity is one way of keeping weight in check. Muscles and joints have flexibility to stretch to its maximum strength. It is how important exercise to keep the heart muscles in better shape with enough strength and strong pumping structure.

Change the kind of unhealthful lifestyle you have now. With good eating habits it is your trip ticket to better health. Include fruits in your daily meal plan. Fruits are composed of many nutritional benefits. It has enough sources of vitamins and minerals and other helpful chemical properties that can aid the body to correct any nutritional deficiency.

Keep away from environmental inhalants and vehicle smokes. This is the culprit of the onslaught of the damaging free radicals to the human cells leading to the existence of many kinds of cancers.

Use your brain to maximum potential. Writing something as hobby may enhance mental power by exercising every fiber of it. This will help prevent mental deterioration.

Avoid eating contaminated foods especially those cultivated under the care of pesticides and other harmful chemicals. As much as possible, keep away the mind from many stresses of the day. Relax and have better composure. Deep breath or to do something for the mind to be occupied will help to release feeling of anxiety. Too much stress induces physical changes that will accelerate fast aging.

Exfoliate your skin to restore normal glow. Protect your skin from irritation and burns. With better skin care, it will not dry easily. This is to skin check visible wrinkles too early to appear and make the necessary prevention and other possible protection to avoid further damage to the skin.

Drink potable water that is safe and sure. Water is needed to quench the thirst and to avoid skin dehydration. Too much exposure to chlorine may aggravate body aging.

You can live longer if you have desire to stay healthy most of the time. Remember, to stay young you must stay in good health. Be healthy and happy.

 Reaching old age is a blessing to many of us because of the desire to stay healthy and fit. They sacrificed a lot controlling the urges to eat not healthy to body system. The rule of better health is not satisfaction to the food eaten but the satisfaction to stay healthy and in better health.  Reaching old age is a wonderful feeling of accomplishment that it can be done if only we intend to make it happen.

THE METABOLIC PROCESSES IN THE BODY

Why some of us are fat and some are not? What causes it? Why our belly was easily expand gaining weight to restrict easy movement? The change in the condition of our body has something to do with metabolism that governed the kind of shape we have and the existing health condition we are experiencing. Sugar is carbohydrates. All foods that are rich in carbohydrates or protein is converted into energy.

Speeding up the metabolic process depends on the kind of food we take. Low fat food is less harmful compared to foods that were heavy laden with saturated fat. But they both give changes to a shape that we want to avoid but hesitant to make alteration in our own dietary plan.

Many of us are trying to regain control what has been lost in the normal condition of the body. They initiated certain kind of physical exercise for the purpose of losing weight but the effort becomes a failure.

The body insisted on speeding up the metabolism maybe because of other factors that involve that cause the slowing down of its responses.

Metabolism is one kind of process that allows the body to convert food into energy. The body needs large amount of energy level for the various body organs to be able to carry-out its essential and individual function. Any failure in metabolic process will result to disease. The internal processing system temporary stopped reacting. The life-circulating blood as the basic building block for life was affected.

Metabolism is responsible in the conversion of oxygen into carbon dioxide. It is responsible in removing any harmful and potentially lethal waste out of the body through the kidneys. It protects the basic building block the life circulation blood from impurities that may affect its life-giving performance.

Metabolic process is one aspect of body function. There are many interaction happened inside the body, series of chemical conversion taking place every day or at all times through metabolic functioning.

Metabolism is a continuing process that involves 2 opposing faction. The anabolism create cell by using certain amount of energy while catabolism create energy by breaking down cells. So metabolism allows the body to create or breakdown cells depending on the urgency of its use.

Anabolism principal function is to create tissues and cells to replace that are considered dead cells or dysfunctional (inactive) cells. The purpose of creating new skin cells is to clot the blood. The function enables the cut skin to heal slowly and easily. But catabolism functioned in different directions. The activity of the body is to breakdown the cell is to create energy to be able to carry out its normal function.

It is a fact to know that the body needed enough oxygen. If there is additional energy, it caused the breathing to increase considerably. The body taking in oxygen and getting rid out of the body the carbon dioxide. This was the normal process for the normal body functioning.

To measure energy we used a unit of measure called calories. The body has no ability to differentiate was in good or bad energy. It doesn’t care to know the source of the energy. The incapacity of the body to determine what energy is healthy or not healthy is the reason of laxity of control of gaining weight. The body always accepted whatever kinds of foods taken to the mouth. As the body received a calorie from the food eaten, he converted the energy to something he chooses.

 He may use the energy (calories) to create new cells and tissues or he will that energy (calories) to breakdown the cells. The body can utilize energy it can afford to handle and used in any given time. If there were excess calories from the food taken, the body is forced to use that energy to create cells. With the process of anabolism, the extra amount of calories will become additional weight. It further increases weight gain to higher level. Too many calories in the body brought higher energy level. The body was forced to convert the excess calories to become fat.

Getting rid of weight gain can only be done through physical activity. Burning calories is the only solution to be able to reduce weight. Exercise can cause energy output, thereby reducing fat quantity in the body. Developing a strong muscle tone can burn calories more as it boost metabolism to handle excess calories and burned it down before it can establish to become fat. 

It is important that there is a continues building of muscle and maintaining it at all times so that only extra calories in the body can be handled properly to bring goodness instead bringing harm to the already fragile situation of the body form.

A LITTLE EXERCISE IS A LIFETIME OF HEALTH

Does exercise ring a bell in your ears? Are you willing to sacrifice little of your time for better health? I am sure you do. But there are people who are lazy enough to stretch their body to stay healthy.  It seemed for them exercise is hard labor they can imagine that can only waste their time.  They don’t understand that physical exercise can lengthen life for many years. Just little exercise means a lot to the body system to do their work efficiently. It is a wake call for the body system not to sleep on their function to attain general wellness and healthy body mechanism. It gives internal energy to trigger responsive action that benefits health.

Exercise makes the brain more active and can easily response to give optimum performance. It induces mental alertness and memory enhancement. The brain will work tirelessly and has good mental focus.

Exercise restores the waning energy. It replenishes what had been lost and recharge again for another day’s work. The body becomes revitalize and ready to face another challenge during the day by stretching limbs and muscles.

The disadvantage of lessening the interest of performing physical fitness is that you can tire easily even without working too much. Climbing stairs make you gasping for breath because the systems are not accustomed to do little pressure.  Running short distance beats your heart fast weakening and draining your energy.

If you always rest, you don’t have the appetite to work. Sitting in your chairs most of the time or sleeping anytime of the day will only worsen your laziness instead of doing things useful. We work to put our lives more comfortable and convenient. Lack of exercise put the body in restlessness. You can’t easily sleep during the night. If you can’t sleep, there are many useless thought that will come into your mind. You explore anything the mind can reach.

The most unhealthful benefits you can get from not doing little exercise is increasing your waistline. You are weighing fast storing fat in every nook and crevice of the body where it lives and stays for longer time threatening your health. If the fats remain there for long, getting disease is 100% percent sure.

 It starts to clog your arteries and small veins narrowing the space. Once the blood clot in the vessels blocking the normal flow of blood in its intended distribution lines, it ex explodes then heart attack will occur. The victim will die prematurely because of the kind of lifestyle they engage without burning enough fat to loosen the fat from where it hides. This is the reason we have to be more cautious to the level of our cholesterol. If found to reach to dangerous level then rigid physical activities is necessary to burn lore fats and reduce the threat.

It is hard to stop eating your favorite food laden with fats. You give much importance is what it satisfies you. You are after the feeling of satisfaction because the taste bud says so. The pleasure of eating was the reason of many deaths. They knew the effect but they are deaf enough to listen to what is the proper way to do.

It is not a compulsory attitude to exercise too much because some person that has illness is not recommended to be tired but little exercise may help to stretch the muscles even a light walk around will do.

If you are healthy enough to handle enough pressure then share few of your time early morning for the healthiness of your limbs. Don’t rely to riding a vehicle if it is only short distance to take a ride. Walk and you will perspire removing all the harmful toxins in your body, relaxing your feeling, removing all the stresses of the day, calming the nerves, pacifying anger and wellness of the mind and body.

Instead of sitting in your chair and seeing your favorite program often while munching snacks containing fat - you better change your belief and shapes up. Once you reach adulthood or middle years in your life or the later stages of old age, to stay fit and healthy is the best way to live longer.  The elasticity of the muscles diminished, the energy waned and the bones can easily snap even in a little twist. This is the age of disease. The aged are susceptible to many diseases. The fitness of the body can survive for many years more.

Exercise for adults gives their body better posture, flexibility and joint mobility of the muscles. It preserves and keeps steady their strength. It stimulates the function of the circulatory system for effective distribution of blood.

A little exercise means a lot of benefits to have sound body and mind may it be emotional, physical and mental, all in one, exercise can answer all these needs.

In summary, exercise may bring the following benefits:

-It avoids physical and mental stagnation and become active.

-It brings greater productivity. It builds self-assurance in whatever endeavor is taken.

-It develops positive image, self-confidence and better personality.

-It can give greater endurance and solid strength and strong muscles.

-It reduces stressful event, tension and mental lapses.

- It gives better back posture.

-It controls weight problem and good appetizer or inducer for good meal.

-It allows blood circulation to become effective, coronary and arteries widens to facilitates good passage.

-It reduces cholesterol to have a fewer attack.

-It gives efficiency for normal beat of the heart.