Showing posts with label movements. Show all posts
Showing posts with label movements. Show all posts

Thursday, March 3, 2016

DIZZINESS IS A SIGN OF DISEASE



There’s hollowness in our feeling as we felt dizzy while riding in a transportation vehicles, riding in the ferries wheel, looking down from tall building to the ground. Why we can’t able to hold our feeling to restrain from falling? Why we felt total black-out shadowing our vision, dark and full of fireflies?

It was found that dizziness was the result of unusual changes disrupting the normal feeling of stability. The firmness of our posture give in.  We felt the lightheadedness inside us. We have to hold on to something solid to prevent us from falling down.

Feeling dizzy is a signal indicating disturbance in the structure of our human body by altering the normal balance of movement. Every movements we did, every thought we make were immediately coordinated to the brain. The brain reacted to the nerve impulses from the ears, eyes, neck and limb muscles as well as the joints of arms and legs. Any small failure of the normal function or if the brain failed to coordinate the many nerve impulses it should receive but with alteration, dizziness occurred. There was imbalance and unsteadiness in our movement. We felt we are spinning in circle.

The vestibular system controlled our sense of balance. Any physical movement we make, rolling, jumping, running, turning, climbing, daily twisting and turning, the system is always in the rescue to prevent as from falling and disorganize in our every action. It controlled the obstruction, the harmony of our movement, preventing any mishaps allowing the flow of movement executed based on brain intention.

Dizziness can be felt if the sensory information was distorted. Feeling motion sickness is the result when the brain received conflicting sensory information to act based on body’s motion, position and coordination. The symptoms of dizziness started if there is lightheadedness, tightness of the chest, dizzying spell, nausea, sweating and vomiting.

Some of the known health conditions believed to be behind dizziness was recorded:

-bout of anxiety and stress
-emotional upset
-Ear disorder (tinnitus)
-double vision
-The presence of tumor or cyst
-benign positional vertigo
-acoustic neuroma (tumor)
-transient ischemic attack (TIA) in the brain stem or small stroke
-neurological disorders (Alzheimer’s disease or Parkinson disease
-low blood pressure (orthostatic hypotension)

When a person suffered stroke, there is lack of blood supply to the brain. There is numbness in some parts of the body. There is tingling and weakness in the limbs or one side of the face. There was temporary blindness. There was distortion in his speech or speech difficulty or slurred speech.

A simple dizziness has a cause. Physician can give the proper insight what lead to dizziness by conducting series of tests. The specific kind of disease will be known and proper treatment can be done.

Tuesday, January 13, 2009

THE HAZARD FOR BEING DIABETICS

The threat of having diabetes is common to those who are overweight. If they are overweight and have elevated cholesterol, the blood pressure will go up and will result to stroke. The stroke may be temporary, permanent or deadly.

The development of cardiovascular disease is the leading cause of death of having a diabetes. If the blood has too much sugar, the cholesterol level will go higher. The regimen of exercise is one way to achieve good blood sugar control to counteract the risk of many diseases of the heart.

Before you start doing exercise, it is highly recommended to see a doctor first so that a medical exam can be done to determine the condition of your blood sugar, fats, hemoglobin and others.

There are many kinds of exercise but choose only that will benefit you most. You should control your movement in conducting an exercise to avoid injury. Having injury is a hazard to a diabetic person. There were many diabetics who had no legs or hands. It only started from a minor wound that did not heal. So be careful.

In order to condition all your joints, do a warm-up exercise first. A simple stretching and walking is enough. After exercising, slow down so that your breathing becomes normal. Constant sweating may loss the fluid of the body and it has to be replaced. You have to drink plenty of water or juice everyday. Extra care must be done to your feet by wearing proper shoes. If you see portion of your feet showing redness in the skin, or small blisters who just appeared unnoticed, consult your doctor immediately.

The most important control is to monitor your blood sugar at all times especially if you are taking insulin medicine for your elevated sugar. It is also not advisable to have a low blood sugar during and after the exercise. Tell your doctor about these so that he can do the necessary steps by adjusting your insulin treatment.

Always remember to monitor your blood glucose for any sign of elevated sugar and low blood sugar. This are the important cases of your health that need your utmost attention. If you can't balance it will be a risk to your health that may lead to a very serious health problem.

Control the kind of foods you take. There are many restriction to these. The purpose is to avoid elevated sugar. Nutritionist can advise you the only food you can eat that is safe for your diabetes and blood cholesterol.

Test your blood sugar before and after exercise for possible low count of blood sugar. Don't do a long period of exercise. It can deplete the supply of glucose in the muscles and in the liver. Limit the duration of the exercise based on your monitoring result.

Always be with you your monitoring blood sugar kit ready to use anytime to determine the condition of your blood sugar before and after exercise.

Exercise is important to you. It will be part of your routine. It is very helpful to your condition but with limitation.