Do you have a problem maintaining your ideal weight most of the time? Are there lapses in your eating habits that causes your weight gain?
Weight gain can be prevented if you have a healthy eating plan. What is needed only is dedication to reduce your weight. This is not an overnight program to reduce weight immediately. You have to allow more time to put the body in perfect condition.
Most women worried when their fat continued increasing. Although they made plans to reduce it by means of doing exercise. The problem was that they also eat a lot of foods while exerting efforts during the day. Exercise does not serve the purpose if we have no control in our food intake.
To have weight gain is really a barrier in maintaining a healthy body. Avoiding it is the only way most preferred by cutting calorie intake. Focus your efforts and find other option beneficial to your health. Craving for food is the real culprit that lead you to weight gain. Instead of putting out a few pounds down, you are eating more.
Some of us has no desire to reduce weight and easily give up looking for an alternative - the craving for food. They did not fixed their attention to find a better way of reducing their bulging stomach.
There are ways how to solve the problem of weight gain. By doing these, the body will be free from undesirable condition of too many fats in the system.
Set your goal. Keep alive your fear in gaining weight. Lengthen your initiative to reduce a few pounds. Do physical activity everyday less than an hour will do. Focus your attention to correct your dieting. Do only what is necessary to reduce your weight. Eat a healthy nutritious foods, a well-balance diet of fruits and vegetables. It can help trim your body weight.
Have an effective weight management initiative. Be watchful of the kind of food you eat. Control your taste buds of eating food detrimental to your initiated program. You can do water therapy instead. It helps to remove all those unwanted debris in the body. Water has a calming effect of your craving for food.
Take fruits juice everyday. Its full of vitamin-C that control the development of excess fat in the body. Ask your nutritionist about the proper way of handling an effective weight management program for your additional insight and useful information to have an effective result. Stay on the right track and focus ideas to other healthy option. Look for other alternative foods to substitute the foods that you eat. It is risky to your life.
Limit your intake of sugary foods or sugar itself. It can add up an additional pounds to your muscles and stomach. Maintain your desire to have a lean muscle. Increase your activity and keeps out all those unwanted pounds in the body. It replaces and controls the metabolism of fat.
Take food rich in fiber. Fibers can let you have a feeling of fullness controlling your desire to eat more. You have to be strict monitoring your calorie intake. Check it by using a weighing scale to keep track in case of any abnormal increase of your weight. Devise a system to have a meal that is not contrary to your weight loss program. The kind of food you placed on the table is the assurance of the effectiveness of your desire to loss weight. There are many kinds of menus you can select. They are also very nutritious and healthful. Keep in mind to measure portion of your meal everyday.
If you can maintain your weight and have a healthy eating habits then you can hit your goal. If there are some lapses that will occur along the way, do the necessary adjustment and always aim for the best. Protect your life by reducing your weight.
Saturday, May 16, 2009
Tuesday, February 3, 2009
THE LIFE OF BEING BALD
It is not good being bald. Your better personality will be affected. There are people who will taunt you of your baldness. Why some individual continue losing hair even if he has no history in his family of this kind of problem? The most affected portion is the front of the head. Although lost hair can be replaced by new hair but the problem is that losing hair is higher compared to new hair that will grow in the follicles.
Your stress in the office or at home contributes your losing of hair. Our body mechanism cannot control stress. It impairs portion of the body and it causes disease. That's how potent stress damages our health.
Growing new hair has no chance if is hereditary. If your forefathers have history of many bald relatives in your family, then you have it even how much you will avoid. Any control measures has no effect no matter what you will do.
Any disorder in the body like having thyroid, controls the new growth of hair. It slows down the growth of hair. Taking strong medication causes hair loss temporarily especially if the medicine has side effect. It is common to a person with terminal disease undergoing chemotherapy procedure.
Some little ways we can do to slow down baldness:
-Eliminate the stress. Find time to prevent your uneasy feeling. It is controllable if you will.
-Use medications helpful to grow hair. It maybe in the form of cream or lotion. You can buy it in the drugstores. If you use this cream or lotion often there is a chance to re-grow your hair fast. Try it but don't expect too much. Some people were resistant to treatment and their baldness continues.
How can you cope to this embarrassing condition of losing hair when the treatment most likely in total failure?
-Acceptance. There's nothing you can do. You can use wigs if you want to cover your baldness. Besides, you are not alone. There are so many of them having the same problem.
-One technique used by some teenagers or adults is by shaving completely the head to look stylish. The trend that click. No need to use styling gel or shampoo, anyway you don't have hair anymore. Follow the trend, don't be ashamed. If someone ask you about your head, just tell them it is the style of today.
-Don't worry too much in losing hair. Remember as we age, at the time we reach our prime, for sure we only have little hair left or no hair at all. No use expecting too much when the inevitable will happen when we grow older.
Your stress in the office or at home contributes your losing of hair. Our body mechanism cannot control stress. It impairs portion of the body and it causes disease. That's how potent stress damages our health.
Growing new hair has no chance if is hereditary. If your forefathers have history of many bald relatives in your family, then you have it even how much you will avoid. Any control measures has no effect no matter what you will do.
Any disorder in the body like having thyroid, controls the new growth of hair. It slows down the growth of hair. Taking strong medication causes hair loss temporarily especially if the medicine has side effect. It is common to a person with terminal disease undergoing chemotherapy procedure.
Some little ways we can do to slow down baldness:
-Eliminate the stress. Find time to prevent your uneasy feeling. It is controllable if you will.
-Use medications helpful to grow hair. It maybe in the form of cream or lotion. You can buy it in the drugstores. If you use this cream or lotion often there is a chance to re-grow your hair fast. Try it but don't expect too much. Some people were resistant to treatment and their baldness continues.
How can you cope to this embarrassing condition of losing hair when the treatment most likely in total failure?
-Acceptance. There's nothing you can do. You can use wigs if you want to cover your baldness. Besides, you are not alone. There are so many of them having the same problem.
-One technique used by some teenagers or adults is by shaving completely the head to look stylish. The trend that click. No need to use styling gel or shampoo, anyway you don't have hair anymore. Follow the trend, don't be ashamed. If someone ask you about your head, just tell them it is the style of today.
-Don't worry too much in losing hair. Remember as we age, at the time we reach our prime, for sure we only have little hair left or no hair at all. No use expecting too much when the inevitable will happen when we grow older.
Monday, February 2, 2009
WHAT HAPPENED TO MY BACK?
What is the reason why we feel the never ending pain in our back, an excruciating pain in whatever we do. We can feel it by bending, standing and lying. Can this be controlled? Probably yes. If in short duration, medicine for pain will do.
Many people believed that it was due to sprain. Any faulty movement you do triggers the already strained ligament. When it cramps, severe pain occurred at the back.
We are all affected by this painful back. Most commonly targeted by this inconvenience were older adults especially those in their prime of life.
There are other causes such as fractures, infections to the ligament and inflammation in the spinal cord. Due to this pain, it controls us in doing our normal activities. Sitting too long without stretching may cause the back muscles to have spasm because of bad posture.
I experienced this pain after my office work. I was writing and doing my daily tasks of recording transaction during the day from morning until afternoon. As I stretched my muscles while bending a little my back ache. When I stand up the more severe pain I felt. I wondered how I have this pain when I was only writing.
Looking for the reason, I asked my friend, an intern in the hospital and told me that any awkward movement from the normal position affect the ligaments in the back by pulling a muscles and strain the ligaments. Muscle spasm maybe felt and may last for several days. The muscles became weak and they no longer hold the muscles effectively. He told me further that one way to stretch out the spasm is to do an exercise everyday so that any muscles that were affected can be corrected, but only those that are temporary excluding those cases related to severe health condition.
My friend was right. Exercise helps a lot to ease the pain. I have tried it several days and it seemed there was improvement. Although there is still a mild pain but those excruciating pain was gone. So I concluded that exercise has a major role to correct those cramp muscles by means of stretching and bending keeping the back more flexible and improving the general condition of the body.
Many people believed that it was due to sprain. Any faulty movement you do triggers the already strained ligament. When it cramps, severe pain occurred at the back.
We are all affected by this painful back. Most commonly targeted by this inconvenience were older adults especially those in their prime of life.
There are other causes such as fractures, infections to the ligament and inflammation in the spinal cord. Due to this pain, it controls us in doing our normal activities. Sitting too long without stretching may cause the back muscles to have spasm because of bad posture.
I experienced this pain after my office work. I was writing and doing my daily tasks of recording transaction during the day from morning until afternoon. As I stretched my muscles while bending a little my back ache. When I stand up the more severe pain I felt. I wondered how I have this pain when I was only writing.
Looking for the reason, I asked my friend, an intern in the hospital and told me that any awkward movement from the normal position affect the ligaments in the back by pulling a muscles and strain the ligaments. Muscle spasm maybe felt and may last for several days. The muscles became weak and they no longer hold the muscles effectively. He told me further that one way to stretch out the spasm is to do an exercise everyday so that any muscles that were affected can be corrected, but only those that are temporary excluding those cases related to severe health condition.
My friend was right. Exercise helps a lot to ease the pain. I have tried it several days and it seemed there was improvement. Although there is still a mild pain but those excruciating pain was gone. So I concluded that exercise has a major role to correct those cramp muscles by means of stretching and bending keeping the back more flexible and improving the general condition of the body.
Saturday, January 31, 2009
WAYS OF LOSING WEIGHT
Controlling weight adds benefits to the body. Using proper way of losing weight is effective only if done regularly.
In your schedule trip to the grocery store, include in your list fresh fruits and other healthful foods. Stop buying those sugar-rich food lacking the necessary nutrients. Faster growth and development of the body will depend on the kind of food we eat. It should have all the essential elements that the body required.
Have enough money in your pocket based on your list. Don't bring extra money to avoid temptation in buying the unnecessary items not on your list especially those junk foods in the grocery compartment.
During mealtime, use a habit of measuring the contents of your plate. Too much eating can add weight to your body. Never skip meals. Skipping meals will mean you have to gorge more.
Every spoonful of food taken to the mouth should be done slowly. Put fork down every spoonful. Use chopstick. The slower you eat, the faster you'll feel full. Putting a break between meals is also important. Interrupting with a cup of juice lessens your action of putting successive spoon of food to your mouth. By relaxing will decrease your will to eat more.
Using lemon juice as your drink can help the body loss weight because of Vitamin C.
Stop your desire of eating sugar-laden snacks. Although it boosts energy because of carbohydrates but it also increase your weight.
It is better if you eat a little in between meals so that during the time of your lunch and supper, you only eat enough for the stomach. It is for easy digestion. Dyspepsia is the cause of gulping large amount of food and with a full stomach during your meals.
Grapefruit juice taken one hour before a meal helps the body against increasing weight. In depressing appetite use blended banana with milk one hour before meal.
Having bamboo shots in your menu helps you loss excess weight. It may be eaten raw or boiled. Eat bamboo shots daily in small portion.
Use your effort diligently. Continue your weight loss program. Take it seriously. Without your perseverance, you will never succeed. You are only wasting your time by not doing anything to the program you initiated with the purpose of reducing your weight. Avoid being high risk. Have medical evaluation to determine the degree of that risk. Start slowly and make a steady progress.
This simple steps are very useful to your regular exercise. Keeping religiously keeping thus useful tips doubles the reduction of your weight. Review your performance every week for any changes.
Records your performance. This will be your gauge of determining the result of your effort. Use the best option available to reduce your weight the earliest possible time. The success of your initiated program in losing weight will depend on your effective control. If you fail in losing weight, it takes you longer to see the result and gain more. It is harder to lose weight the next time. At least you know. Protect your health and your body if you care.
In your schedule trip to the grocery store, include in your list fresh fruits and other healthful foods. Stop buying those sugar-rich food lacking the necessary nutrients. Faster growth and development of the body will depend on the kind of food we eat. It should have all the essential elements that the body required.
Have enough money in your pocket based on your list. Don't bring extra money to avoid temptation in buying the unnecessary items not on your list especially those junk foods in the grocery compartment.
During mealtime, use a habit of measuring the contents of your plate. Too much eating can add weight to your body. Never skip meals. Skipping meals will mean you have to gorge more.
Every spoonful of food taken to the mouth should be done slowly. Put fork down every spoonful. Use chopstick. The slower you eat, the faster you'll feel full. Putting a break between meals is also important. Interrupting with a cup of juice lessens your action of putting successive spoon of food to your mouth. By relaxing will decrease your will to eat more.
Using lemon juice as your drink can help the body loss weight because of Vitamin C.
Stop your desire of eating sugar-laden snacks. Although it boosts energy because of carbohydrates but it also increase your weight.
It is better if you eat a little in between meals so that during the time of your lunch and supper, you only eat enough for the stomach. It is for easy digestion. Dyspepsia is the cause of gulping large amount of food and with a full stomach during your meals.
Grapefruit juice taken one hour before a meal helps the body against increasing weight. In depressing appetite use blended banana with milk one hour before meal.
Having bamboo shots in your menu helps you loss excess weight. It may be eaten raw or boiled. Eat bamboo shots daily in small portion.
Use your effort diligently. Continue your weight loss program. Take it seriously. Without your perseverance, you will never succeed. You are only wasting your time by not doing anything to the program you initiated with the purpose of reducing your weight. Avoid being high risk. Have medical evaluation to determine the degree of that risk. Start slowly and make a steady progress.
This simple steps are very useful to your regular exercise. Keeping religiously keeping thus useful tips doubles the reduction of your weight. Review your performance every week for any changes.
Records your performance. This will be your gauge of determining the result of your effort. Use the best option available to reduce your weight the earliest possible time. The success of your initiated program in losing weight will depend on your effective control. If you fail in losing weight, it takes you longer to see the result and gain more. It is harder to lose weight the next time. At least you know. Protect your health and your body if you care.
Wednesday, January 14, 2009
YOUR HEALTH IS MY CONCERN!
You probably agree with me that the chances of living a life with no major health problem are somewhat slim. Every year, many persons went to the hospital, some recovered, others died. Most of their sickness are man-made because they disregarded the physical law of being healthy.
Statistics shows that the mortality rate from modern degenerative disease were increasing every year. But it does not end there. Sign of physical degeneration has been found in the group of 20's. Old age is far from being the only prerequisite for degenerative disease because it will strike to those careless people of putting their health at risk.
Once we reach middle age, our life expectancy will be shorten. Lifestyle, exercise and dietary habits were the key parameters in the health equation. The person's health depend on how he lives and the way he eat. It has to do with his state of health.
Whether we like it or not, there are roles to be played and followed if we want to have human vigor, resistance to disease and longevity. If this rules is violated, nature will take its revenge in the form of disease. But when it is obeyed, man's life can be full and remarkably free from physical impairment.
The dietary habits of many of us are one of the supreme ironies of modern history. Our processed food is laden with dyes, preservatives, thickeners, etc. We consumed too much sugar. Sugar was the prime additive in vending machine, hamburger stands, ice cream parlors and many others. We cannot live without sugar in our everyday need.
The obvious way to avoid such nutritional pitfalls is to avoid over consumption of processed refined foods if possible. Proper cooking method can help. Balance is another important factors in food intake. Over-reliance of one basic food type can lead to future health problems. Unusual diet and over-use of food supplement should also be avoided. Vitamin C supplement may be helpful, but if taken mega-dose will lead to various digestive complication if wrongly administered.
Obviously, every individual has to seek out his own optimum level of food intake. One key in any diet plan is to avoid a radical departure from your present eating habits. Before making any changes, be sure to have a thorough knowledge of your problem and sought advices from nutritional and medical expert as necessary.
In a develop nation, muscle power was replaced by machine power. We measure the quality of life on how easy our work is, how abundant our time and how many labor saving gadget we have at our disposal. Our muscle weakens for lack of use. Bodies bulge with fat because of excess calories.
Health and longevity don't depend exclusively on rippling muscles and slender contours. Physical fitness is determined by the condition of the heart, the size and elasticity of the arteries that feed blood to the heart, and the elasticity of the lungs. No part of the body can survive without the services of the heart and bloodstream.
Review your health condition. If you find that you are not on the list of physically active, then change it and make necessary correction.
Statistics shows that the mortality rate from modern degenerative disease were increasing every year. But it does not end there. Sign of physical degeneration has been found in the group of 20's. Old age is far from being the only prerequisite for degenerative disease because it will strike to those careless people of putting their health at risk.
Once we reach middle age, our life expectancy will be shorten. Lifestyle, exercise and dietary habits were the key parameters in the health equation. The person's health depend on how he lives and the way he eat. It has to do with his state of health.
Whether we like it or not, there are roles to be played and followed if we want to have human vigor, resistance to disease and longevity. If this rules is violated, nature will take its revenge in the form of disease. But when it is obeyed, man's life can be full and remarkably free from physical impairment.
The dietary habits of many of us are one of the supreme ironies of modern history. Our processed food is laden with dyes, preservatives, thickeners, etc. We consumed too much sugar. Sugar was the prime additive in vending machine, hamburger stands, ice cream parlors and many others. We cannot live without sugar in our everyday need.
The obvious way to avoid such nutritional pitfalls is to avoid over consumption of processed refined foods if possible. Proper cooking method can help. Balance is another important factors in food intake. Over-reliance of one basic food type can lead to future health problems. Unusual diet and over-use of food supplement should also be avoided. Vitamin C supplement may be helpful, but if taken mega-dose will lead to various digestive complication if wrongly administered.
Obviously, every individual has to seek out his own optimum level of food intake. One key in any diet plan is to avoid a radical departure from your present eating habits. Before making any changes, be sure to have a thorough knowledge of your problem and sought advices from nutritional and medical expert as necessary.
In a develop nation, muscle power was replaced by machine power. We measure the quality of life on how easy our work is, how abundant our time and how many labor saving gadget we have at our disposal. Our muscle weakens for lack of use. Bodies bulge with fat because of excess calories.
Health and longevity don't depend exclusively on rippling muscles and slender contours. Physical fitness is determined by the condition of the heart, the size and elasticity of the arteries that feed blood to the heart, and the elasticity of the lungs. No part of the body can survive without the services of the heart and bloodstream.
Review your health condition. If you find that you are not on the list of physically active, then change it and make necessary correction.
PROPER USE OF ANTIBIOTICS
Use of antibiotics has its own limitation. Abuse of taking this drug can do more harm to the body. Use of antibiotic should be under the supervision of a doctor in order to monitor its frequency of application, the dosage being used, the interaction of the medicine during the duration of the treatment. This kind of monitoring is an assurance that the drug is dispense in accordance to its instructions.
Antibiotics was the principal drugs we used when it comes to infection. It was used before and after infection. Levels of application depend on the degree of infection. This drugs can save lives.
Antibiotic is not effective when it comes to treatment of viral diseases like cold, flu or sore throat. The effectiveness has limitation when the bacteria become resistant to any treatment.
Ordinary infection can be treated effectively but for those disease that are very complicated to treat, other kinds of antibiotic will be used. There are many kinds of antibiotics depending on drug properties for specific purpose to treat infection that cannot be cured with ordinary antibiotic.
Antibiotics is not the solution of everything. It is most beneficial for the treatment of accidental cases where antibiotic is necessary in order to avoid infection. Its effectiveness depend on doctor's prescription indicating the duration of its usage and the degree of its application. If the doctor has instruction to take the medicine based on schedule then it should be followed. The purpose is to control the germs to re-group and multiply again and becoming resistant to any application, making it hard to eradicate them. Patients should be more serious in the degree of the treatment.
There are some ways we can do to avoid being infected easily in our day to day activities. Observing good hygiene is a must. Wash hands before and after meals. Taking a bath daily if possible. Avoid areas having dirty environment. Disinfect it immediately with any solution to kill the germs.
In doing a dirty job, use gloves. Cleanliness are one of the control measures to avoid infection. We should not be dependent with the use of antibiotics if the degree of infection can be manage by using soap and wash it with warm water. Application of disinfectant will follow.
Antibiotics was the principal drugs we used when it comes to infection. It was used before and after infection. Levels of application depend on the degree of infection. This drugs can save lives.
Antibiotic is not effective when it comes to treatment of viral diseases like cold, flu or sore throat. The effectiveness has limitation when the bacteria become resistant to any treatment.
Ordinary infection can be treated effectively but for those disease that are very complicated to treat, other kinds of antibiotic will be used. There are many kinds of antibiotics depending on drug properties for specific purpose to treat infection that cannot be cured with ordinary antibiotic.
Antibiotics is not the solution of everything. It is most beneficial for the treatment of accidental cases where antibiotic is necessary in order to avoid infection. Its effectiveness depend on doctor's prescription indicating the duration of its usage and the degree of its application. If the doctor has instruction to take the medicine based on schedule then it should be followed. The purpose is to control the germs to re-group and multiply again and becoming resistant to any application, making it hard to eradicate them. Patients should be more serious in the degree of the treatment.
There are some ways we can do to avoid being infected easily in our day to day activities. Observing good hygiene is a must. Wash hands before and after meals. Taking a bath daily if possible. Avoid areas having dirty environment. Disinfect it immediately with any solution to kill the germs.
In doing a dirty job, use gloves. Cleanliness are one of the control measures to avoid infection. We should not be dependent with the use of antibiotics if the degree of infection can be manage by using soap and wash it with warm water. Application of disinfectant will follow.
OBESITY: A DANGER TO LIFE
Modern lifestyle was the result why people become obese. Why they became obese? Because of their own kind of lifestyle. Their food intake were high in fat and sugar. They were lacking of vitamins and minerals important to body's full development.
There are risks when someone is obese. It will not attack you now but later on you will understand the need to reduce your weight if you feel that something is happening inside your body that you cannot explain. There will be hypertension, heart disease, diabetes and arthritis, to name a few. This are the common diseases aside from others that only appears when you are directly hit with it.
If someone is obese, his physical body do some changes. There were an increase in the density of his muscles, bones, most probably fats around the body. Being obese means the accumulated fats find a place in the tummy and bulging. His face thickened. Looking at it is not likable to anyone. He himself even discourage to see his physical body in the mirror.
Too much fat has too much cholesterol also. When the bad cholesterol able to clog the blood vessels and arteries then stroke may happen anytime due to hypertension. It was common to obese person. The risk of stroke is very high.
If you are being hit without warning, it may either you become paralyzed or you may die or either way around. This was how terrible the result if you are not careful to maintain a desirable weight.
A good nutrition can aid in losing weight. Reduction of weight is a must. As we are beginning to aged slowly, our metabolism make some changes. The body cannot burn-out fats easily. The fats will continue to accumulate if no proper steps is taken to reduce it. Reducing weight need time.
In the event of gaining weight continuously, do the following:
-Exercise is proven to reduce obesity.
-Changing lifestyle by avoiding food rich in fat. Having vegetables in every meal can help eliminate fat to a manageable level.
-Choose food that supply the nutrients. Control your intake of calories (carbohydrates) to avoid gaining weight.
-Create your own healthy eating plan. It will be your guide that the food you eat is nutritious and healthy.
It is not yet too late if your start now. Keep the body healthy and you can assure that it can give you a longer life. Do it fast before its too late.
There are risks when someone is obese. It will not attack you now but later on you will understand the need to reduce your weight if you feel that something is happening inside your body that you cannot explain. There will be hypertension, heart disease, diabetes and arthritis, to name a few. This are the common diseases aside from others that only appears when you are directly hit with it.
If someone is obese, his physical body do some changes. There were an increase in the density of his muscles, bones, most probably fats around the body. Being obese means the accumulated fats find a place in the tummy and bulging. His face thickened. Looking at it is not likable to anyone. He himself even discourage to see his physical body in the mirror.
Too much fat has too much cholesterol also. When the bad cholesterol able to clog the blood vessels and arteries then stroke may happen anytime due to hypertension. It was common to obese person. The risk of stroke is very high.
If you are being hit without warning, it may either you become paralyzed or you may die or either way around. This was how terrible the result if you are not careful to maintain a desirable weight.
A good nutrition can aid in losing weight. Reduction of weight is a must. As we are beginning to aged slowly, our metabolism make some changes. The body cannot burn-out fats easily. The fats will continue to accumulate if no proper steps is taken to reduce it. Reducing weight need time.
In the event of gaining weight continuously, do the following:
-Exercise is proven to reduce obesity.
-Changing lifestyle by avoiding food rich in fat. Having vegetables in every meal can help eliminate fat to a manageable level.
-Choose food that supply the nutrients. Control your intake of calories (carbohydrates) to avoid gaining weight.
-Create your own healthy eating plan. It will be your guide that the food you eat is nutritious and healthy.
It is not yet too late if your start now. Keep the body healthy and you can assure that it can give you a longer life. Do it fast before its too late.
Tuesday, January 13, 2009
LET'S DO AN EXERCISE
Many books and instruction manuals had been written whose purpose is aiding people to do an exercise to keep the body healthy. It had been repeated a thousand times how this activities can benefit the body to function well. With exercise it maintains a healthy weight, avoid being obese, more density of bones, solidness of the muscles and strengthening the body immune system.
By exercising, it strengthen the muscles. It keeps the blood cholesterol to a normal level. Body fats can be controlled. It prevents any life-threatening diseases. There are many ways in doing an exercise. It depends on your choice. From exercising slow, rigid, pressured, fast depends on how the body takes this kind of exercise. A moderate exercise is common and most helpful. For those who have health problem, slow exercise is advisable.
Choose a kind of exercise that you is best for you and perform it in accordance with your ability and endurance. Exercise has limitations. It depends on how you conduct this form of exercise. Not all persons can do an exercise regimen. One restriction is due to health reasons. But for those that are physically active, this is for you.
Limit the duration of your exercise. Set reasonable minutes as your limitations. Do this daily. Don't force the body to do that only harm you. Be careful and be wise. Inappropriate exercise is not good for you. After your exercise, take rest to give your body time to recover. We understand that once you do an exercise, your heart beats faster, your gulping enough air to be able to breath. That's the reason why you have to rest.
Doing an exercise can feel you relax. It boosts your self-esteem. It gives a chance for a sound sleep. It builds confidence to yourself. Exercise returns back your depleted energy. Stress goes out from the system.
This are the benefits you will have if you do an exercise. Are you with me? then let's do an exercise.
By exercising, it strengthen the muscles. It keeps the blood cholesterol to a normal level. Body fats can be controlled. It prevents any life-threatening diseases. There are many ways in doing an exercise. It depends on your choice. From exercising slow, rigid, pressured, fast depends on how the body takes this kind of exercise. A moderate exercise is common and most helpful. For those who have health problem, slow exercise is advisable.
Choose a kind of exercise that you is best for you and perform it in accordance with your ability and endurance. Exercise has limitations. It depends on how you conduct this form of exercise. Not all persons can do an exercise regimen. One restriction is due to health reasons. But for those that are physically active, this is for you.
Limit the duration of your exercise. Set reasonable minutes as your limitations. Do this daily. Don't force the body to do that only harm you. Be careful and be wise. Inappropriate exercise is not good for you. After your exercise, take rest to give your body time to recover. We understand that once you do an exercise, your heart beats faster, your gulping enough air to be able to breath. That's the reason why you have to rest.
Doing an exercise can feel you relax. It boosts your self-esteem. It gives a chance for a sound sleep. It builds confidence to yourself. Exercise returns back your depleted energy. Stress goes out from the system.
This are the benefits you will have if you do an exercise. Are you with me? then let's do an exercise.
THE HAZARD FOR BEING DIABETICS
The threat of having diabetes is common to those who are overweight. If they are overweight and have elevated cholesterol, the blood pressure will go up and will result to stroke. The stroke may be temporary, permanent or deadly.
The development of cardiovascular disease is the leading cause of death of having a diabetes. If the blood has too much sugar, the cholesterol level will go higher. The regimen of exercise is one way to achieve good blood sugar control to counteract the risk of many diseases of the heart.
Before you start doing exercise, it is highly recommended to see a doctor first so that a medical exam can be done to determine the condition of your blood sugar, fats, hemoglobin and others.
There are many kinds of exercise but choose only that will benefit you most. You should control your movement in conducting an exercise to avoid injury. Having injury is a hazard to a diabetic person. There were many diabetics who had no legs or hands. It only started from a minor wound that did not heal. So be careful.
In order to condition all your joints, do a warm-up exercise first. A simple stretching and walking is enough. After exercising, slow down so that your breathing becomes normal. Constant sweating may loss the fluid of the body and it has to be replaced. You have to drink plenty of water or juice everyday. Extra care must be done to your feet by wearing proper shoes. If you see portion of your feet showing redness in the skin, or small blisters who just appeared unnoticed, consult your doctor immediately.
The most important control is to monitor your blood sugar at all times especially if you are taking insulin medicine for your elevated sugar. It is also not advisable to have a low blood sugar during and after the exercise. Tell your doctor about these so that he can do the necessary steps by adjusting your insulin treatment.
Always remember to monitor your blood glucose for any sign of elevated sugar and low blood sugar. This are the important cases of your health that need your utmost attention. If you can't balance it will be a risk to your health that may lead to a very serious health problem.
Control the kind of foods you take. There are many restriction to these. The purpose is to avoid elevated sugar. Nutritionist can advise you the only food you can eat that is safe for your diabetes and blood cholesterol.
Test your blood sugar before and after exercise for possible low count of blood sugar. Don't do a long period of exercise. It can deplete the supply of glucose in the muscles and in the liver. Limit the duration of the exercise based on your monitoring result.
Always be with you your monitoring blood sugar kit ready to use anytime to determine the condition of your blood sugar before and after exercise.
Exercise is important to you. It will be part of your routine. It is very helpful to your condition but with limitation.
The development of cardiovascular disease is the leading cause of death of having a diabetes. If the blood has too much sugar, the cholesterol level will go higher. The regimen of exercise is one way to achieve good blood sugar control to counteract the risk of many diseases of the heart.
Before you start doing exercise, it is highly recommended to see a doctor first so that a medical exam can be done to determine the condition of your blood sugar, fats, hemoglobin and others.
There are many kinds of exercise but choose only that will benefit you most. You should control your movement in conducting an exercise to avoid injury. Having injury is a hazard to a diabetic person. There were many diabetics who had no legs or hands. It only started from a minor wound that did not heal. So be careful.
In order to condition all your joints, do a warm-up exercise first. A simple stretching and walking is enough. After exercising, slow down so that your breathing becomes normal. Constant sweating may loss the fluid of the body and it has to be replaced. You have to drink plenty of water or juice everyday. Extra care must be done to your feet by wearing proper shoes. If you see portion of your feet showing redness in the skin, or small blisters who just appeared unnoticed, consult your doctor immediately.
The most important control is to monitor your blood sugar at all times especially if you are taking insulin medicine for your elevated sugar. It is also not advisable to have a low blood sugar during and after the exercise. Tell your doctor about these so that he can do the necessary steps by adjusting your insulin treatment.
Always remember to monitor your blood glucose for any sign of elevated sugar and low blood sugar. This are the important cases of your health that need your utmost attention. If you can't balance it will be a risk to your health that may lead to a very serious health problem.
Control the kind of foods you take. There are many restriction to these. The purpose is to avoid elevated sugar. Nutritionist can advise you the only food you can eat that is safe for your diabetes and blood cholesterol.
Test your blood sugar before and after exercise for possible low count of blood sugar. Don't do a long period of exercise. It can deplete the supply of glucose in the muscles and in the liver. Limit the duration of the exercise based on your monitoring result.
Always be with you your monitoring blood sugar kit ready to use anytime to determine the condition of your blood sugar before and after exercise.
Exercise is important to you. It will be part of your routine. It is very helpful to your condition but with limitation.
BONES: THE PILLAR OF THE BODY
Our bones is the structure of the body. It is the foundation where our skin, flesh and organs took hold. We cannot live without it. It all depend on it. If some of its part will break or has fracture, we became incapacitated and has less flexibility to move. There were many people without hands and legs because of the accident. Some bones were damaged and removed. This is how important the bones supports our entire human system.
We have to protect them. Give them the necessary nutrients to make it strong and healthy. This is their food, this is their life. They needed calcium to fully function in their respective role to let the organs of the body to cling to them.
Giving this minerals has beneficial effect to all system of the body. There was an interrelationship and cooperation between the body structures to that of all organs handling and absorbing minerals. It builds good bones, perfect teeth. It is useful in blood clotting. The transmission of nerve impulses depend on it. It regulates heart rhythm for a normal pulse beat. It is considered as a living tissue always on the go. It has a build up process by increasing bone production.
During our middle age years, bones started to weaken. It became the disease of the bones called osteoporosis. If it weakens, imbalance occurred affecting body function. It continues to deteriorate as a person aged more. Calcium become the important source of preventing bone loss.
-Exercise is always an important activities to keep the body (bones and other organs) healthy.
-Avoiding too much protein helps calcium to absorb to the bones.
-Along with calcium, vitamin D is his partner to decrease the risk of fracture.
-Life-long dietary intake is the main requisite to help slow bone loss.
Where calcium be found? It is there in all dairy products, in fruits (orange) and vegetables (spinach, green peas), and many others. It gives our body time to continue their build-up process. Calcium is the key to good health. Let's give it to them.
We have to protect them. Give them the necessary nutrients to make it strong and healthy. This is their food, this is their life. They needed calcium to fully function in their respective role to let the organs of the body to cling to them.
Giving this minerals has beneficial effect to all system of the body. There was an interrelationship and cooperation between the body structures to that of all organs handling and absorbing minerals. It builds good bones, perfect teeth. It is useful in blood clotting. The transmission of nerve impulses depend on it. It regulates heart rhythm for a normal pulse beat. It is considered as a living tissue always on the go. It has a build up process by increasing bone production.
During our middle age years, bones started to weaken. It became the disease of the bones called osteoporosis. If it weakens, imbalance occurred affecting body function. It continues to deteriorate as a person aged more. Calcium become the important source of preventing bone loss.
-Exercise is always an important activities to keep the body (bones and other organs) healthy.
-Avoiding too much protein helps calcium to absorb to the bones.
-Along with calcium, vitamin D is his partner to decrease the risk of fracture.
-Life-long dietary intake is the main requisite to help slow bone loss.
Where calcium be found? It is there in all dairy products, in fruits (orange) and vegetables (spinach, green peas), and many others. It gives our body time to continue their build-up process. Calcium is the key to good health. Let's give it to them.
Monday, January 12, 2009
FORGETTING IS SOMETHING
Forgetting is a handicap most people experience when they become old. The incapacity to remember was the result from the shortage of supply of neurotransmitter causing the memory to lapse. They can no longer remember the event that happen. Their personality changes. Their brain can not act immediately. It need longer time to recall or not remembering anymore.
The brain is the most complicated organ of the body. It controls all our movements. Any imbalances or nutritional deficiency will result to the brain to act slow.
Although forgetting is the disease of the old, it still protects the brain from further deterioration. This mental incapacity to recall may be enhance by taking vitamins and minerals. The body needs it as well as the brain. This nutritional requirements can correct some of this deficiencies. With exercise, it aids the brain to function slowly but not completely due to normal aging. Losing a certain chemicals in portion of the brain responsible for the thinking process is the reason why there will be time that forgetting will occur. The more he passes through the aging stage, its mechanism will slowly reduce until it can no longer able to function. That is the reason why recalling the past event is very hard.
To additionally let the brain continue working and active. Stimulating the brain can be of much help. What are some of the mental exercise recommended to become alert and active everyday? Make a habit of reading books and magazines from your favorite characters in some of the magazines you liked. One way of exercising the brain more is by writing articles or poems or anything that catches your interest. It will be a wonderful experience to let the mind occupy something enjoyable. Playing games like chess or crossword puzzle enhances the brain to think more and answers questions. This is the least thing you can do. Boost the function of the brain. Do not waste time when the body will give up. If that happens then it will be the end.
The brain is the most complicated organ of the body. It controls all our movements. Any imbalances or nutritional deficiency will result to the brain to act slow.
Although forgetting is the disease of the old, it still protects the brain from further deterioration. This mental incapacity to recall may be enhance by taking vitamins and minerals. The body needs it as well as the brain. This nutritional requirements can correct some of this deficiencies. With exercise, it aids the brain to function slowly but not completely due to normal aging. Losing a certain chemicals in portion of the brain responsible for the thinking process is the reason why there will be time that forgetting will occur. The more he passes through the aging stage, its mechanism will slowly reduce until it can no longer able to function. That is the reason why recalling the past event is very hard.
To additionally let the brain continue working and active. Stimulating the brain can be of much help. What are some of the mental exercise recommended to become alert and active everyday? Make a habit of reading books and magazines from your favorite characters in some of the magazines you liked. One way of exercising the brain more is by writing articles or poems or anything that catches your interest. It will be a wonderful experience to let the mind occupy something enjoyable. Playing games like chess or crossword puzzle enhances the brain to think more and answers questions. This is the least thing you can do. Boost the function of the brain. Do not waste time when the body will give up. If that happens then it will be the end.
BALANCE DIET, BALANCE LIFE
To be healthy is our obsession. Choosing foods we like is another. Being healthy is sacrifice. Actually, we don't have plans to be healthy. We enjoyed more in eating food that are not beneficial to our health. In our every movement, eating sugary, spicy, salty and fatty foods become our regular meals. Eating junk foods was easy than eating vegetables. That's the difference. The basis of a healthy body will depend on how we manage to eat foods full of vitamins and minerals (from fruits and vegetables). These are the kind of food required by our body to continue their good performance. The system will be able to deliver the expectation of the different organs of the body. All these elements we provided to meet the nutritional requirements by consuming variety of foods.
Balance diet performs the body well. Where can we find them? There, right in the diet with carbohydrates, proteins, fat, vitamins, minerals proportionate to its requirements.
Carbohydrates is an energy-giving source. Without it the body easily get tired and weak. If taken more than it is required causes weight gain. A balance diet by taking different food groups is a necessity. As much as possible take these under controlled condition.
Taking an appropriate amount of elements can support our normal growth and development. It can supply the necessary requirements as maintenance of the body. With moderate exercise, it is effective. It gives a greater result in reinforcing our eating problem.
Any unbalance diet affects the normal functioning of our nervous system as well as the brain. In order to monitor the correct application of proportion per serving, it is wise to have an eating plan as a guide.
Choose only those foods that improves our health. We have to avoid those that causes us illness if taken as regular food. We have to educate ourselves as the way to be healthy. Learn to eat properly according to proportion.
Eating a balance diet is not easy because it only confines our taste to one or 2 group types. Eating vegetables is in one group that are the hardest to maintain because we are not very fond of eating this kind of food.
Attaining a stronger, healthier and longer life is a sacrifice. If we are willing to do all we can to become healthy or unhealthy, it's our choice.
Balance diet performs the body well. Where can we find them? There, right in the diet with carbohydrates, proteins, fat, vitamins, minerals proportionate to its requirements.
Carbohydrates is an energy-giving source. Without it the body easily get tired and weak. If taken more than it is required causes weight gain. A balance diet by taking different food groups is a necessity. As much as possible take these under controlled condition.
Taking an appropriate amount of elements can support our normal growth and development. It can supply the necessary requirements as maintenance of the body. With moderate exercise, it is effective. It gives a greater result in reinforcing our eating problem.
Any unbalance diet affects the normal functioning of our nervous system as well as the brain. In order to monitor the correct application of proportion per serving, it is wise to have an eating plan as a guide.
Choose only those foods that improves our health. We have to avoid those that causes us illness if taken as regular food. We have to educate ourselves as the way to be healthy. Learn to eat properly according to proportion.
Eating a balance diet is not easy because it only confines our taste to one or 2 group types. Eating vegetables is in one group that are the hardest to maintain because we are not very fond of eating this kind of food.
Attaining a stronger, healthier and longer life is a sacrifice. If we are willing to do all we can to become healthy or unhealthy, it's our choice.
WHY I AM SO TIRED?
There are many reasons of being tired. If the body losses energy we felt tired. Energy became the firing element for us to continue working from sunrise to sundown without feeling exhausted. Taking regular meals with fruits and vegetables let the body more responsive to our every action. All our organs demanded that the body do physical activities for the system to function well.
Fruits and vegetables contains vitamins and minerals and other nutrients. This are the energy-giving elements helpful to correct tiredness. Being tired is an early sign that something is happening in the body especially if it comes suddenly.
Depression is one cause the body to act differently. This is a very serious health condition that should be addressed immediately by the attending physician to determine the extend of the depressive behavior.
Feeling tired in performing work schedule or any other activities without any reasons can be suspected that something is developing inside the body. This is a warning sign that we have to look into with great attention.
There are many factors that lead to tiredness. It maybe physical, emotional and mental. Physically our muscles and joints become weak. There is a burning sensation in some parts of the body where the pain is located, then tiredness follows.
Stressful events of the day can cause tiredness of the body and mind. Wakefulness and mental alertness are decreasing. Even lack of sleep causes tiredness. If we are very tired we don't want to perform our physical activity and looked to have rest most of the time.
We are tired because our energy was depleted and incapable of handling the tasks. Re-charging is needed in order to continue working. If we are tired, we have difficulty to decide, poor motivation and lack of concentration. Our sleep pattern was disrupted causing restlessness and wakefulness. The body ache, mental alertness is gone.
How can we correct temporarily the tiredness we have during the day?
-We have to rest early without interruption.
-Relaxing music before going to sleep will do to remove ordinary stress.
-A very quite room can induce you to sleep.
-Taking good meals. Trying to be physically active.
If the tiredness persisted more severely for several days, then medical attention is necessary.
Fruits and vegetables contains vitamins and minerals and other nutrients. This are the energy-giving elements helpful to correct tiredness. Being tired is an early sign that something is happening in the body especially if it comes suddenly.
Depression is one cause the body to act differently. This is a very serious health condition that should be addressed immediately by the attending physician to determine the extend of the depressive behavior.
Feeling tired in performing work schedule or any other activities without any reasons can be suspected that something is developing inside the body. This is a warning sign that we have to look into with great attention.
There are many factors that lead to tiredness. It maybe physical, emotional and mental. Physically our muscles and joints become weak. There is a burning sensation in some parts of the body where the pain is located, then tiredness follows.
Stressful events of the day can cause tiredness of the body and mind. Wakefulness and mental alertness are decreasing. Even lack of sleep causes tiredness. If we are very tired we don't want to perform our physical activity and looked to have rest most of the time.
We are tired because our energy was depleted and incapable of handling the tasks. Re-charging is needed in order to continue working. If we are tired, we have difficulty to decide, poor motivation and lack of concentration. Our sleep pattern was disrupted causing restlessness and wakefulness. The body ache, mental alertness is gone.
How can we correct temporarily the tiredness we have during the day?
-We have to rest early without interruption.
-Relaxing music before going to sleep will do to remove ordinary stress.
-A very quite room can induce you to sleep.
-Taking good meals. Trying to be physically active.
If the tiredness persisted more severely for several days, then medical attention is necessary.
Saturday, January 10, 2009
WHY DRUGS IS NOT GOOD FOR US
Witnessing the situation of our society today, we can conclude that harmful drugs became the headline news. In every corners of the globe, this drugs is impossible to control. Most of the users were delinquent teenagers hooked to the use of this prohibited drugs. In continuing this habit may cause dangers to mind and body.
Drugs injured the mind by paralyzing the brain cells where the power of reasoning was located. The degree of the damage was heavy curtailing the ability of the mind to think straight losing its proper coordination. It is fatal to those with heart disease. It increases the pulse rate demoralizing the regular heart beat pattern by altering its good performance.
There are uncontrollable behavior of laughter and threat. This behavior is very dangerous when the mind was disconnected and disrupted. He was in a period of dreamy state with eyes opened, looking somewhere without direction and completely lost in the world of the living. There were tremors in his hand and the body failed to hold anything and losing his strength. His focus was limited with sensitiveness to light.
He cannot walk straight. His body coordination was affected as if he was in a hang-over episode. His eyes became red and sleepy. He talked without direction losing the grip to reality. Dryness to the mouth was visible, nausea and vomiting were common.
No more care was given to his body. Long hair with dirty clothes. He did not mind at all. It was his world, the world of the living dead.
The reason of taking drugs was already deeply rooted in his heart and mind, as if he no longer exist. But it is not the way to justify his action. If this is a sign of protest, this is not the way the human mind work reasonably. He cannot change the world, but he can change his own life if he is willing to lead to the right direction.
We just hope that those delinquent persons may realize that what they did is not a healthful way of living instead a destruction to the inner fabric of their personality.
Drugs injured the mind by paralyzing the brain cells where the power of reasoning was located. The degree of the damage was heavy curtailing the ability of the mind to think straight losing its proper coordination. It is fatal to those with heart disease. It increases the pulse rate demoralizing the regular heart beat pattern by altering its good performance.
There are uncontrollable behavior of laughter and threat. This behavior is very dangerous when the mind was disconnected and disrupted. He was in a period of dreamy state with eyes opened, looking somewhere without direction and completely lost in the world of the living. There were tremors in his hand and the body failed to hold anything and losing his strength. His focus was limited with sensitiveness to light.
He cannot walk straight. His body coordination was affected as if he was in a hang-over episode. His eyes became red and sleepy. He talked without direction losing the grip to reality. Dryness to the mouth was visible, nausea and vomiting were common.
No more care was given to his body. Long hair with dirty clothes. He did not mind at all. It was his world, the world of the living dead.
The reason of taking drugs was already deeply rooted in his heart and mind, as if he no longer exist. But it is not the way to justify his action. If this is a sign of protest, this is not the way the human mind work reasonably. He cannot change the world, but he can change his own life if he is willing to lead to the right direction.
We just hope that those delinquent persons may realize that what they did is not a healthful way of living instead a destruction to the inner fabric of their personality.
Friday, January 9, 2009
HOW SAFE IS YOUR HOME
There are many houses located in urban areas with few glass windows. Their windows were tightly closed most of the time to avoid dust to enter inside the house. A heavy curtains were placed to every window to shield it from sunlight. The ventilation was limited inside. They relied to the use of air conditioner. The outside main door were being screened shield. Penetration of fresh air was controlled by the shield.
Although they have houseplants to neutralize the bad odor by enriching the air with oxygen and to absorb carbon dioxide, but it is not enough. How safe is the air we breath inside our house in a tightly sealed condition? Not safe enough because of the presence of toxic pollutants caused by poor ventilation. Smoking is the most dangerous pollutants. Among others are chemical fumes from carpet, upholstery even the cleaning products has toxic pollutants also. In addition were gas ranges, dust, molds, pesticides residue for mosquitoes and other crawling and flying insects that entered inside from half-opened windows and main door. There are some solution to this problem:
-To open up the windows so that fresh air can enter to the house once a day to let stale air and toxic fumes out of the house. It increases the oxygen and decrease the accumulated carbon dioxide when window were opened. Sleep with an open but grilled windows.
-Stop smoking inside the house. If you do, go out from the house and find a place where you can do your smoking hour.
-If you have some empty oil can or kerosene or kerosene containers, placed it away from the house.
-Burning stoves and appliances should be placed near the grilled windows so that any pollutant residue left can go out in the house.
-Schedule cleaning of your air conditioner to remove particles trapped inside it. Clean the filter and air ducts that is very important for long life of the unit.
-Use air freshener to keep inside of the house fresh with sweet-smelling scent.
-It is highly recommended to install exhaust fan. This will be the ready outlet for any stale air and other pollutants.
-Put houseplants in the receiving room, kitchen, individual rooms to absorb carbon dioxide.
-During rainy season, control the use of air conditioner so that any humid air from outside on a smoggy days can not penetrate easily that will result to the presence of molds in wet areas.
Although they have houseplants to neutralize the bad odor by enriching the air with oxygen and to absorb carbon dioxide, but it is not enough. How safe is the air we breath inside our house in a tightly sealed condition? Not safe enough because of the presence of toxic pollutants caused by poor ventilation. Smoking is the most dangerous pollutants. Among others are chemical fumes from carpet, upholstery even the cleaning products has toxic pollutants also. In addition were gas ranges, dust, molds, pesticides residue for mosquitoes and other crawling and flying insects that entered inside from half-opened windows and main door. There are some solution to this problem:
-To open up the windows so that fresh air can enter to the house once a day to let stale air and toxic fumes out of the house. It increases the oxygen and decrease the accumulated carbon dioxide when window were opened. Sleep with an open but grilled windows.
-Stop smoking inside the house. If you do, go out from the house and find a place where you can do your smoking hour.
-If you have some empty oil can or kerosene or kerosene containers, placed it away from the house.
-Burning stoves and appliances should be placed near the grilled windows so that any pollutant residue left can go out in the house.
-Schedule cleaning of your air conditioner to remove particles trapped inside it. Clean the filter and air ducts that is very important for long life of the unit.
-Use air freshener to keep inside of the house fresh with sweet-smelling scent.
-It is highly recommended to install exhaust fan. This will be the ready outlet for any stale air and other pollutants.
-Put houseplants in the receiving room, kitchen, individual rooms to absorb carbon dioxide.
-During rainy season, control the use of air conditioner so that any humid air from outside on a smoggy days can not penetrate easily that will result to the presence of molds in wet areas.
FEAR: CAN YOU CONTROL IT?
All of us have our own phobias. We have fear to something our mind cannot take it any longer. It is a traumatic experience that brought intense fear in our mind even how we tried to control it. This disturbing feeling keep coming back to us. We loses courage to overcome it. Our heart were racing fast and our responses were immediate. It produces adrenalin to the very fabric of our subconscious mind pouring into our bloodstream the energy giving action for flight.
In an incident of fire in your surrounding even if it was quite a distance from your house, seeing the fire started eating the house of your neighbors, you suddenly developed fear. With black smoke at first, then later on the fire was now visible in your eyes. Your reflex reaction told you to act immediately. Your mind quickly respond to the call to secure whatever precious things you have in your house thinking that the fire will become bigger and may expand to other houses nearest your own. Even if the object has a weight more than your own but you lifted it easily without any help. Your adrenalin puts your muscles and feet strong and fast going and returning back again and again until the most important items were move in a distance away from your house. And when the fear subsided, you lose your energy, feel exhausted and tired, wondering why you able to lift a heavier object quickly. The reason is because of the phobia, the fear of the fire.
How will you combat your fear? You can... if you will change the way your mind behavior to think other way around. By not losing your composure and fight against it helps minimize your fear. You have to accept that this disturbing experiences is upon us at all times. It is a natural way of responding to emergency. Our mind has the ability to act immediately without being told. It has an automatic responses instructing the muscles to act quickly.
One way you have to do is to have presence of mind. The fear you have won't kill you. Breath deeply and quickly. It helps control the fear that started building inside you . Use the tighten-relaxed method. Even if you feel very tense, it will be released and help you relax.
If you are caught in a situation in a high building. As the building swayed because of an earthquake, your impulses immediately overtaken you and you become very anxious and wanted to run away blindly.
Running may give you a risk of falling. The best thing you will do is to turn away slowly and find any exit point. It is more secure if you go down by using stairs than using elevators. The chances is that you may possibly stuck up in the elevator shaft and has a hard time finding where to go.
Phobia is a bothering emotion in an unexpected situation. The only weapon against it is for you to remain calm. You composure must be intact. You must have an open mind to think the best way to escape from the present situation when your fear started controlling you.
In an incident of fire in your surrounding even if it was quite a distance from your house, seeing the fire started eating the house of your neighbors, you suddenly developed fear. With black smoke at first, then later on the fire was now visible in your eyes. Your reflex reaction told you to act immediately. Your mind quickly respond to the call to secure whatever precious things you have in your house thinking that the fire will become bigger and may expand to other houses nearest your own. Even if the object has a weight more than your own but you lifted it easily without any help. Your adrenalin puts your muscles and feet strong and fast going and returning back again and again until the most important items were move in a distance away from your house. And when the fear subsided, you lose your energy, feel exhausted and tired, wondering why you able to lift a heavier object quickly. The reason is because of the phobia, the fear of the fire.
How will you combat your fear? You can... if you will change the way your mind behavior to think other way around. By not losing your composure and fight against it helps minimize your fear. You have to accept that this disturbing experiences is upon us at all times. It is a natural way of responding to emergency. Our mind has the ability to act immediately without being told. It has an automatic responses instructing the muscles to act quickly.
One way you have to do is to have presence of mind. The fear you have won't kill you. Breath deeply and quickly. It helps control the fear that started building inside you . Use the tighten-relaxed method. Even if you feel very tense, it will be released and help you relax.
If you are caught in a situation in a high building. As the building swayed because of an earthquake, your impulses immediately overtaken you and you become very anxious and wanted to run away blindly.
Running may give you a risk of falling. The best thing you will do is to turn away slowly and find any exit point. It is more secure if you go down by using stairs than using elevators. The chances is that you may possibly stuck up in the elevator shaft and has a hard time finding where to go.
Phobia is a bothering emotion in an unexpected situation. The only weapon against it is for you to remain calm. You composure must be intact. You must have an open mind to think the best way to escape from the present situation when your fear started controlling you.
A GOOD NIGHT SLEEP
Our good health will depend in our sleep pattern. Our sleep behavior is important to be active in our everyday activities. Lack of sleep can sometimes affect the mind to function well. We are slow in our responses because we are sleepy as we did not sleep well at night. It became a problem to some people for being insomniac. The alertness was gone, the body was tired, the reaction time was very slow.
It was recommended that a good night sleep should be at least 8 hours to put the body to rest properly. Some useful tips you can use to ensure that a good night sleep is possible for you.
You have to stick to your schedule of what particular hour you have to go to bed. Don't take your rest late. This is to establish a sleep pattern so that your schedule is not bothered.
A light dinner 2 hours before you sleep is highly advisable. No need to have a full stomach, it can only affect your sleep pattern.
Don't drink too much water or any other liquids like juice before going to bed. It can hamper your sleep by going to the rest room many times in the night.
Heartburn can cause you sleepless due to abdominal complaints like gas accumulation or bloating of stomach arising from eating fatty and spicy foods.
One way to avoid before going to bed is eating a midnight snacks. If you can't control it because it is already your habit or you are hungry, then what you will do is to eat food that can induce you to sleep, bread or cereal will do.
Avoid taking stimulants that keep you awake like caffeine. Don't take coffee at night before sleeping as it can trigger for you to delay your sleep pattern.
Doing exercise in the late afternoon is good. It can enhance your body to a deep slumber. It is also important that your room has slightly cool environment. Feeling too much warm at night can wake you up and have a hard time going back to sleep. It is needed to have a well-ventilated place so that fresh air can enter inside absorbing heat around the room.
Limit your daytime sleep. Too much sleeping during the day can affect your established pattern and don't feel sleepy.
A quiet environment can induce you to sleep. Any noise around the room can interfere you. Turn-off anything you have in your room that can affect your good night sleep.
Taking light shower bath at night feels you relax to ease your strained muscles. Having an emotional, physical, and financial problems are causes that you are awake and don't want to sleep. Find a way to resolve this problem as early as possible.
Too much sleepless night brings a toll in your health. Your energy was exhausted, your good performance in your work was affected, your mental capacity to think properly was hampered.
If you have a good night sleep, you feel refresh in your waking hours. You become energetic doing your everyday function. You have mental alertness to respond to necessity.
Take all your effort to sleep well. It is your only chance to keep your body healthy.
It was recommended that a good night sleep should be at least 8 hours to put the body to rest properly. Some useful tips you can use to ensure that a good night sleep is possible for you.
You have to stick to your schedule of what particular hour you have to go to bed. Don't take your rest late. This is to establish a sleep pattern so that your schedule is not bothered.
A light dinner 2 hours before you sleep is highly advisable. No need to have a full stomach, it can only affect your sleep pattern.
Don't drink too much water or any other liquids like juice before going to bed. It can hamper your sleep by going to the rest room many times in the night.
Heartburn can cause you sleepless due to abdominal complaints like gas accumulation or bloating of stomach arising from eating fatty and spicy foods.
One way to avoid before going to bed is eating a midnight snacks. If you can't control it because it is already your habit or you are hungry, then what you will do is to eat food that can induce you to sleep, bread or cereal will do.
Avoid taking stimulants that keep you awake like caffeine. Don't take coffee at night before sleeping as it can trigger for you to delay your sleep pattern.
Doing exercise in the late afternoon is good. It can enhance your body to a deep slumber. It is also important that your room has slightly cool environment. Feeling too much warm at night can wake you up and have a hard time going back to sleep. It is needed to have a well-ventilated place so that fresh air can enter inside absorbing heat around the room.
Limit your daytime sleep. Too much sleeping during the day can affect your established pattern and don't feel sleepy.
A quiet environment can induce you to sleep. Any noise around the room can interfere you. Turn-off anything you have in your room that can affect your good night sleep.
Taking light shower bath at night feels you relax to ease your strained muscles. Having an emotional, physical, and financial problems are causes that you are awake and don't want to sleep. Find a way to resolve this problem as early as possible.
Too much sleepless night brings a toll in your health. Your energy was exhausted, your good performance in your work was affected, your mental capacity to think properly was hampered.
If you have a good night sleep, you feel refresh in your waking hours. You become energetic doing your everyday function. You have mental alertness to respond to necessity.
Take all your effort to sleep well. It is your only chance to keep your body healthy.
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