Our bones is the structure of the body. It is the foundation where our skin, flesh and organs took hold. We cannot live without it. It all depend on it. If some of its part will break or has fracture, we became incapacitated and has less flexibility to move. There were many people without hands and legs because of the accident. Some bones were damaged and removed. This is how important the bones supports our entire human system.
We have to protect them. Give them the necessary nutrients to make it strong and healthy. This is their food, this is their life. They needed calcium to fully function in their respective role to let the organs of the body to cling to them.
Giving this minerals has beneficial effect to all system of the body. There was an interrelationship and cooperation between the body structures to that of all organs handling and absorbing minerals. It builds good bones, perfect teeth. It is useful in blood clotting. The transmission of nerve impulses depend on it. It regulates heart rhythm for a normal pulse beat. It is considered as a living tissue always on the go. It has a build up process by increasing bone production.
During our middle age years, bones started to weaken. It became the disease of the bones called osteoporosis. If it weakens, imbalance occurred affecting body function. It continues to deteriorate as a person aged more. Calcium become the important source of preventing bone loss.
-Exercise is always an important activities to keep the body (bones and other organs) healthy.
-Avoiding too much protein helps calcium to absorb to the bones.
-Along with calcium, vitamin D is his partner to decrease the risk of fracture.
-Life-long dietary intake is the main requisite to help slow bone loss.
Where calcium be found? It is there in all dairy products, in fruits (orange) and vegetables (spinach, green peas), and many others. It gives our body time to continue their build-up process. Calcium is the key to good health. Let's give it to them.
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