Modern lifestyle was the result why people become obese. Why they became obese? Because of their own kind of lifestyle. Their food intake were high in fat and sugar. They were lacking of vitamins and minerals important to body's full development.
There are risks when someone is obese. It will not attack you now but later on you will understand the need to reduce your weight if you feel that something is happening inside your body that you cannot explain. There will be hypertension, heart disease, diabetes and arthritis, to name a few. This are the common diseases aside from others that only appears when you are directly hit with it.
If someone is obese, his physical body do some changes. There were an increase in the density of his muscles, bones, most probably fats around the body. Being obese means the accumulated fats find a place in the tummy and bulging. His face thickened. Looking at it is not likable to anyone. He himself even discourage to see his physical body in the mirror.
Too much fat has too much cholesterol also. When the bad cholesterol able to clog the blood vessels and arteries then stroke may happen anytime due to hypertension. It was common to obese person. The risk of stroke is very high.
If you are being hit without warning, it may either you become paralyzed or you may die or either way around. This was how terrible the result if you are not careful to maintain a desirable weight.
A good nutrition can aid in losing weight. Reduction of weight is a must. As we are beginning to aged slowly, our metabolism make some changes. The body cannot burn-out fats easily. The fats will continue to accumulate if no proper steps is taken to reduce it. Reducing weight need time.
In the event of gaining weight continuously, do the following:
-Exercise is proven to reduce obesity.
-Changing lifestyle by avoiding food rich in fat. Having vegetables in every meal can help eliminate fat to a manageable level.
-Choose food that supply the nutrients. Control your intake of calories (carbohydrates) to avoid gaining weight.
-Create your own healthy eating plan. It will be your guide that the food you eat is nutritious and healthy.
It is not yet too late if your start now. Keep the body healthy and you can assure that it can give you a longer life. Do it fast before its too late.
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